#RunningIsLife
Conditions: 56*, calm, clear night sky Warmup: Side Straddle Hop Imperial Walkers Daisy Pickers Butt Kickers High Knees Thang: Set a course of 3 loops of just over 2 miles,…
Conditions: 56*, calm, clear night sky Warmup: Side Straddle Hop Imperial Walkers Daisy Pickers Butt Kickers High Knees Thang: Set a course of 3 loops of just over 2 miles,…
Warmup: SSH, mt climbers, Imperial walkers Pearls on a string 2 mile run: every half mile four or five sets of exercises 20 count OYO (squats, merks, BBS, w/variety of…
Pearls on a string Read More »
7 PAX looking to move assembled in the gloom. Dynamic Warmup High knee hug/hamstring walk Jogging quad Lunge with a twist/lean back Spiderman touch the sky Inchworm Side lunge xover…
A Change in Direction Read More »
Conditions: High 60s, perfect running weather WU: Sadly, YHC was 2 minutes late, so Kodak started this off with stuff. Awesome stuff. But stuff I wasn’t there for. From…
Friday FunDay RunDay Read More »
EaglesLanding Mario Kart: Weather: 73 perfection Circle: Motivators starting from 5 Daisy Cutters Imperial Walkers Windmill Dynamic Stretches on turf (ButtKicks, HighKnees, PowerSkips, Striders, Shuffle, Karaoke, Reverse Lunges, backpedal). Fellowship…
EaglesLanding MarioKart Read More »
Conditions: calm 73*, 84% humidity Warmup: Side Straddle Hops, Daisy Pickers, Imperial Walkers, Don Quixotes, Abe Vigodas Thang 1: Moseyed to Barrie Park. Quick BOMBS in honor of @hOjOh before…
Little Chocolate Donuts Read More »
8/20/2021 – Weather 73 degrees, 85% Humidity, Dark clear skies to begin the morning Warm-O-Rama Mountain Man Poopers (IC) Abe Vigodas (IC) 21’s 10 penalty burpees Slow Daisy Pickers (IC)…
Imagine (Welsh) Dragons Read More »
Warm up: side straddle hop, merkins, failure to launch, imperial walker It’s run club – so we ran for 35 minutes. Route Ridgeland to Maple along Harvard, then return via…
Friday the 13th at Eagle’s Landing Read More »
Weather: A cool 70 degrees, moderate humidity. Warm-O-Rama: Daisy Cutters (IC) Footloose Jacks (IC) Imperial Walkers (IC) Abe Vigoda (IC) SealClaps (IC) Mountain Climbers (IC) The Thang: Barrie Hill…
Such Great Heights – 2gether Read More »
Good beatdown at Eagle’s Landing. Billy Madison OYO workout involved running and exercises, increasing with each round. 12 Burpees followed by 4/10 mile loop 12 Burpees, 12 overhead claps followed…
Billy Madison Redux Read More »