Weather:   A cool 70 degrees, moderate humidity.

Warm-O-Rama:

• Daisy Cutters (IC)
• Footloose Jacks (IC)
• Imperial Walkers (IC)
• Abe Vigoda (IC)
• SealClaps (IC)
• Mountain Climbers (IC)

 

The Thang:
Barrie Hill is 49 steps or one “Barrie flight.” Working with another PAX we will virtually climb the height of some famous buildings..

• 8 flights = Statue of Liberty
• 17= Space Needle
• 22= St. Louis Arch
• 34= Eiffel Tower
• 38= Empire State Building
• 43= Willis Tower
• 1,185= Mt. Everest

Partner 1: begins by running up and down the stairs (or hill). Every up and back down equals 1 flight. Both partners will combine scores for a total number of flights cumulative score.Partner 2: will run a lap around the park. Completing 5 hand release merkins at each park bench and 5 air squats at each corner. When they arrive at the base of the stairs they switch with partner one and swap roles.

Final Results:

• Alliance/Madoff – 50 flights
• Kodak/Hackey Sack – 50 flights

 

Mary:

Scuba Buhda (IC)

 

CoT:

Footloose planned this workout and was the original Q.   He reached out last night after he found out Mrs. Footloose needed to be somewhere at 6 am.    Footloose works hard as the Site Q of Eagle’s Landing to make sure it’s a great AO, so I tried to step up right away to help put his mind at ease.    When you can extend a helping hand to someone, do it swiftly and definitively.