Flat-Land Elevation Training
Six met ITG for a Kodak-led elevation training. One thing YHC loves is trail runs and the hillier, the better. Problem is – hard to train for elevation in these…
Flat-Land Elevation Training Read More »
Six met ITG for a Kodak-led elevation training. One thing YHC loves is trail runs and the hillier, the better. Problem is – hard to train for elevation in these…
Flat-Land Elevation Training Read More »
Weather: Overcast & 70 degrees. Warmup: Abe Vigodas Fwd/Bwd IC X 15 Seal Claps X 15 Overhead Seal Claps X 10 Daisy Cutters X 15 Goofballs X 20 Field Warmup: Started…
A Stroll in the Oak Parks Read More »
Such Great Heights: Weather: 57* WaR: Daisy Cutters FLJacks Imperial Walkers Abe Vigoda SealClaps Mountain Climbers The Thang: Barrie Hill is 49 steps or one “Barrie flight.” We will virtually…
Such Great Heights Read More »
65 degrees and low humidity felt really refreshing this morning. 6 HIMs showed up for the 5:30am Eagle’s Landing Run Club. Warm up consisted of: Daisy Pickers Abe Vegodas Overhead…
Army Physical Test and a Repeat Read More »
Conditions: 70s and humid, sunny WaR: mountain man poopers, windmills, accelerating runs, skips, high knees, butt kickers, backward run, side shuffles The Run: 3.2 mile loop through south oak park,…
Zipper 2: Weather: 66* Warm-up: Daisy Cutters imperial Walkers Blades of Steel Dirty Dog Abe Vigoda Seal Claps Fellowship run to 13th Street (between Scoville and Gunderson). The Thang:…
Woke up this morning to the sound of wind howling and rain beating on the roof. Did that stop the pax of F3 Oak Park from hitting the streets at…
Ignore the Weather Read More »
Warm Up: Motivators from 7 Mountain Man Poopers Abe Wigodas fwd and back Seal and overhead claps daisy pickers imperial walkers The Thang: Pax partner up and group repeats…
Warm Up: Motivators from 7 Mountain Man Poopers Abe Wigodas fwd and back Seal and overhead claps daisy pickers imperial walkers The Thang: Pax partner up and group repeats…
Clear 52-degree morning, and a SE 4MPH breeze…or so AccuWeather tells me. WARM UP 20 SSH (4ct) Cobra stretch (10ct) 10 Daisy pickers (4ct) Calf stretch (2 reps of a…
The Fault of Fast People Read More »