AO: Eagles Landing

When: 09/24/2021

PAX:

Number of Pax: 7

Pax Names: Bronco, Duck Snort, Kipling, Madoff, Puck, Sheriff, TotalRecall,

Number of FNGS: 0

FNG Names:

QIC: Puck


The BackBlast:

Warmup: SSH, mt climbers, Imperial walkers

Pearls on a string 2 mile run: every half mile four or five sets of exercises 20 count OYO (squats, merks, BBS, w/variety of Smurf Jacks/ American hammers/ Freddie Mercurys / burpees)

Mary: scissor kicks, Doomsday clock

CoT: We push ourselves and push one another. It’s not a competition, only against your own limitations.

 

 

 

 

 

 

 

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