Warmup: SSH, mt climbers, Imperial walkers
Pearls on a string 2 mile run: every half mile four or five sets of exercises 20 count OYO (squats, merks, BBS, w/variety of Smurf Jacks/ American hammers/ Freddie Mercurys / burpees)
Mary: scissor kicks, Doomsday clock
CoT: We push ourselves and push one another. It’s not a competition, only against your own limitations.