AO: Eagles Landing

When: 09/03/2021


Number of Pax: 5

Pax Names: Alliance, Footloose, Kodak, Sheriff, TotalRecall,

Number of FNGS: 0

FNG Names:

QIC: Footloose

The BackBlast:

EaglesLanding Mario Kart:

Weather: 73 perfection


Motivators starting from 5

Daisy Cutters

Imperial Walkers


Dynamic Stretches on turf (ButtKicks, HighKnees, PowerSkips, Striders, Shuffle, Karaoke, Reverse Lunges, backpedal).

Fellowship Run to Top of Barrie Hill

The Thang:

EL Mario Kart Running Workout

Line up fastest to slowest. Release runners every 15seconds.

*Running Route starts on top of Barrie Hill, runners head down stairs..

•First lap: South on Lombard, West on Fillmore, North on Ridgeland, East on Harvard.. Finish line is top of Barrie Hill.

•Second lap: “” North on Cuyler

•Third lap: “” North on Highland

•Final lap: “” North on Harvey (cut rep count in half for Banana peels).

*Turtle Shell*

If you pass another runner you can yell “Turtle shell!” This would be like throwing a turtle shell at another driver in Mario Kart. If you get passed and hit by a turtle shell, you must complete 10 Hand Release Merkins. Throwing turtle shells is optional.. you are allowed to show mercy.

Optional delay tactic: Nun Lunges until you feel safe to run again or until you stop/break form.

*Banana Peel*

Every Corner (and top of Hill) could be a banana peel exercise. At that point, if you are in..

1st place: 10 Burpees

2nd place: 10 Bonnie Blairs (2 is 1)

3rd place: 10 Air Squats

**Everyone else just runs through the corner (or top of hill) without stopping.


  1. You can only turtle shell (give exercise to) same person once per lap.
  2. While completing an exercise you are immune to other people turtle shelling you.
  3. First one to reach top of hill after 4 laps (touch fence) wins the race. Those who complete the course continue to run laps around soccer field until everyone completes their 4 laps.

Mario Kart Winner: Alliance 


I’m excited to announce a future Baby Girl Footloose (expected in January). I have realized after my wife’s recent 20week appointment the anxiety and fear of the unknowns is very much real, even with the experience of my first baby girl (now 3).

I appreciate F3 giving me an outlet of guys who have been there and done that with raising kids and dealing with the challenges that brings up within marriage. I expect to lean on my F3 brothers quite a bit moving forward.

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