AO: Eagles Landing
When: 09/03/2021
PAX:
Number of Pax: 5
Pax Names: Alliance, Footloose, Kodak, Sheriff, TotalRecall,
Number of FNGS: 0
FNG Names:
QIC: Footloose
The BackBlast:
EaglesLanding Mario Kart:
Weather: 73 perfection
Circle:
Motivators starting from 5
Daisy Cutters
Imperial Walkers
Windmill
Dynamic Stretches on turf (ButtKicks, HighKnees, PowerSkips, Striders, Shuffle, Karaoke, Reverse Lunges, backpedal).
Fellowship Run to Top of Barrie Hill
The Thang:
EL Mario Kart Running Workout
Line up fastest to slowest. Release runners every 15seconds.
*Running Route starts on top of Barrie Hill, runners head down stairs..
•First lap: South on Lombard, West on Fillmore, North on Ridgeland, East on Harvard.. Finish line is top of Barrie Hill.
•Second lap: “” North on Cuyler
•Third lap: “” North on Highland
•Final lap: “” North on Harvey (cut rep count in half for Banana peels).
*Turtle Shell*
If you pass another runner you can yell “Turtle shell!” This would be like throwing a turtle shell at another driver in Mario Kart. If you get passed and hit by a turtle shell, you must complete 10 Hand Release Merkins. Throwing turtle shells is optional.. you are allowed to show mercy.
Optional delay tactic: Nun Lunges until you feel safe to run again or until you stop/break form.
*Banana Peel*
Every Corner (and top of Hill) could be a banana peel exercise. At that point, if you are in..
1st place: 10 Burpees
2nd place: 10 Bonnie Blairs (2 is 1)
3rd place: 10 Air Squats
**Everyone else just runs through the corner (or top of hill) without stopping.
Rules:
- You can only turtle shell (give exercise to) same person once per lap.
- While completing an exercise you are immune to other people turtle shelling you.
- First one to reach top of hill after 4 laps (touch fence) wins the race. Those who complete the course continue to run laps around soccer field until everyone completes their 4 laps.
Mario Kart Winner: Alliance
CoT:
I’m excited to announce a future Baby Girl Footloose (expected in January). I have realized after my wife’s recent 20week appointment the anxiety and fear of the unknowns is very much real, even with the experience of my first baby girl (now 3).
I appreciate F3 giving me an outlet of guys who have been there and done that with raising kids and dealing with the challenges that brings up within marriage. I expect to lean on my F3 brothers quite a bit moving forward.