AO: Eagles Landing
When: 07/30/2021
PAX:
Number of Pax: 11
Pax Names: Alliance, Footloose, Hackey Sack, JuiceyFruit, Kodak, Madoff, Sheriff, Silver Spoon, The Real McCoy, Tron, Waddle,
Number of FNGS: 0
FNG Names:
QIC: JuiceyFruit (Patrick Nash)
The BackBlast:
Good beatdown at Eagle’s Landing. Billy Madison OYO workout involved running and exercises, increasing with each round.
12 Burpees followed by 4/10 mile loop
12 Burpees, 12 overhead claps followed by 4/10 mile loop
12 Burpees, 12 overhead claps, 12 merkins followed by 4/10 mile loop
Then big boys, Al Gores, flying nuns, Turkish get-ups, alternation shoulder taps
Etc.