AO: Eagles Landing

When: 07/30/2021

PAX:

Number of Pax: 11

Pax Names: Alliance, Footloose, Hackey Sack, JuiceyFruit, Kodak, Madoff, Sheriff, Silver Spoon, The Real McCoy, Tron, Waddle,

Number of FNGS: 0

FNG Names:

QIC: JuiceyFruit (Patrick Nash)


The BackBlast:

Good beatdown at Eagle’s Landing. Billy Madison OYO workout involved running and exercises, increasing with each round.

12 Burpees followed by 4/10 mile loop

12 Burpees, 12 overhead claps followed by 4/10 mile loop

12 Burpees, 12 overhead claps, 12 merkins followed by 4/10 mile loop

Then big boys, Al Gores, flying nuns, Turkish get-ups, alternation shoulder taps

Etc.

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