AO: Eagles Landing
When: 08/20/2021
PAX:
Number of Pax: 5
Pax Names: Cutter, Footloose, Madoff, Sheriff,
Number of FNGS: 0
FNG Names:
QIC: Alliance
The BackBlast:
8/20/2021 –
Weather 73 degrees, 85% Humidity, Dark clear skies to begin the morning
Warm-O-Rama
- Mountain Man Poopers (IC)
- Abe Vigodas (IC)
- 21’s
- 10 penalty burpees
- Slow Daisy Pickers (IC)
The Thang
Mosey – Run to Berwyn baseball field at 14th & Euclid
- Welsh Dragon
- 4 Bear Crawl, 1 merkin, 1 round shoulder taps, 1 plank jack
- 4 Bear Crawl, 2 merkins, 2 round shoulder taps, 2 plank jacks
- …
- 4 Bear Crawl, 10 merkins, 10 rounds shoulder taps, 10 plank jacks
- 20 BBSU’s (IC)
Mosey – Run to Maple Park
- Welsh Dragon
- 4 Bear Crawl, 10 merkin, 10 shoulder taps, 10 plank jacks
- 4 Bear Crawl, 9 merkins, 9 shoulder taps, 9 plank jacks
- …
- 4 Bear Crawl, 4 merkins, 4 shoulder taps, 4 plank jacks
- 10 BBSU’s (IC)
Mosey – Run back to Eagle’s Landing
Circle of Trust
Been working hard this summer, training for the Triathlon. Got a little out of my comfort zone, getting reps in the water and on the bike. Of all the races I’ve done, I felt the most relaxed about taking on this challenge, in large part prepped by getting out of my comfort zone to do F3 workouts.
Moleskin
The Dragons in this workout were inspired by Chick’s Q from the Green Room Convergence at the end of July.