When on Monkey Island
CONDITIONS: The heat and humidity were turned down compared to recent days WARM: SSHs – 15 Abe Vigodas F/B – 15 Seal Clap – 15 Overhead Clap – 15 Daisy…
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Troll
Father/kid Event at the Tundra
Father + kids workout!!! Warmup (each dad led one): side-straddle-hops, mercins, goofballs, imperial walkers, windmills, daisy pickers. Fellowship jog: one jog around the garden as a team Egg/spoon relay race:…
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The Tundra – Feeling Lucky (Day 4)
Conditions: 75 degrees, sunny, and tropical-level humidity Warm-O-Rama: Side-Straddle Hops (IC) Skaters (IC) Abe Vigodas (IC) Mosey around Lindberg Park The Thang: There were two stations, one with coupons and…
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Obstacles
CONDITIONS Low 70s, 60ish% humidity WARM Daisy Pickers x 12 Imperial Walkers x 12 Breakdancers x 12 Motivators from 7 Goofballs x 15 Mosey to Stevenson THANG 1 – Obstacle…
Mario Kart – Revisited
Mario Kart Revisited 7/23/2021 – 74 degrees, 95% humidity (it was as brutal as it sounds) Warm-O-Rama Mountain Man Poopers (IC) Abe Vigodas (IC) 21’s 10 Penalty Burpees Daisy…
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Tundra Day 3
Warmup: side straddle hops, windmills, daisy pickers, abe vigodas Workout: 4 square with coupons. Rifle carry between stations 1st round, farmer’s carry between stations 2nd round, etc. 1st station: (15)…
Getting After It!
After a late Sunday-night snag of the Q, 7 strong pax came out of the woodwork for a solid beatdown to start the week right. Warmup – SSH x50 IC; Abe…
Run Club at the Track
Warm ups Side Straddle Hop, Merkins, Failure to launch Fellowship run around the block to the track Thang1 Broke up into pairs – one pax starts lunging around the track,…
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Day #2 at The Tundra
WARM-O-RAMA -SSHs -Calf Stretches in Downward Dog position -Scap Presses (10x) in DD position -Scap Presses (5x) in Plank position -Back Stretch in Cobra position w/ head tilt to left…
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You Can Go Your Own Way (Sorta)
CONDITIONS: Rain around WARM: SSHs – 15 Grady Corns – 15 25 yard runs: High Knees, Butt Kickers, Side Shuffle (both ways), Accelerating Run (x2) RUN: Group ran a course…
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