Mario Kart Revisited
7/23/2021 – 74 degrees, 95% humidity (it was as brutal as it sounds)

 

Warm-O-Rama

•  Mountain Man Poopers (IC)
• Abe Vigodas (IC)
•  21’s
• 10 Penalty Burpees
• Daisy Pickers (IC)

Fellowship run around Ridgeland Common to the High School

The Thang
Mario Kart Running Workout *Running Route is around OPRFHS.*
Line up fastest to slowest. Release runners every 15seconds.

*Turtle Shell*
If you pass another runner you can yell “Turtle shell!” This would be like throwing a turtle shell at another driver in Mario Kart. If you get passed and hit by a turtle shell, you can pick from a list of two exercise options. Throwing turtle shells is optional.. you are allowed to show mercy.

Exercise Options:
– 10 Burpees
– 20 Merkins

Optional delay tactic: Nun Lunges until you feel safe to run again or until you stop/break form.

*Banana Peel*
Every Corner could be a banana peel exercise. At that point, if you are in..
– 1st place: 20 Bonnie Blairs
– 2nd place: 10 Bonnie Blairs
– 3rd place: 10 Air Squats

**Everyone else just runs through the corner without stopping.

Rules:
You can only turtle shell (give exercise to) same person once per lap.
While completing an exercise you are immune to other people turtle shelling you.
Race ends when lead runner completes 4 laps. Lead runner stops near parking garage and stops other runners as they complete their current lap. While waiting for others at parking garage complete a rotation of planks, flutter kicks, and standing lunges.

Mario Kart Winner: Pebbles

 

 

Circle of Trust
Footloose did this run club last October and I thought it was super creative. Fun way to run and also remember to have fun while doing it.