IPC: CAPOOT (WEEK 0)
WEATHER: A clear 70 degrees, NW2MPH wind, at 72% humidity WARM UP: SSH (10/4ct) Hamstring stretches (2 reps at 8-second count each) A mobile warm-up was employed so as to…
IPC: CAPOOT (WEEK 0) Read More »
WEATHER: A clear 70 degrees, NW2MPH wind, at 72% humidity WARM UP: SSH (10/4ct) Hamstring stretches (2 reps at 8-second count each) A mobile warm-up was employed so as to…
IPC: CAPOOT (WEEK 0) Read More »
8/27/2021: A sticky 74 degrees with nine PAX taking in a Friday run/bomb club now known as MORNING DEW 3! WARMER: side straddle hops, break dancers, mountain climbers, Abe’s…
Weather: beautiful morning, sunny, humid and 72 degrees Warmups: Side straddle hop Daisy pickers Motivators 6 Skaters Abe Vigodas Groin stretches 25 yard High knees x2 25 yard Butt kickers…
WreckCenter- Park Circuit Read More »
Conditions: 72 degrees and sunny Warm-O-Rama: Seal Claps (IC) Overhead Claps (IC) Leg Lifts (IC) Mosey around park The Thang: We did another circuit-based workout, the first with coupons and…
All I Got is 5 Seconds Read More »
Conditions: Jungle-like conditions and 93% humidity Warm-O-Rama: Side-Straddle Hops (IC) Don Quixote (IC) Abe Vigodas (IC) Imperial Walkers (IC) The Thang: For the summer, maybe we should rename the Tundra…
Welcome to the Jungle Read More »
YHC (your humble correspondent) was up early, packing the truck, ready to start the week off right. After loading up the slip n’ slide, water guns, cooler full of water,…
50% chance of rain, 100% chance of a beatdown Read More »
RisingSun was wrapping up as pax were gathering for the start of WreckCenter. YHC (your humble correspondent) could feel the excitement build as Guiliani wrapped up his COT and started…
08/07 : F3OP Two Year Read More »
Wreck center, 73F at 6:30am CDT, cloudy and moderate humidity. Run from Wreck center to Barrie park (~1.5m one way). Those that made it to the park first, turned around…
Run club with Captain Lud Read More »
Conditions: 70(ish) degrees, sunny, and way less humid than last week Warm-O-Rama: Side-Straddle Hops (IC) Daisy Pickers (IC) Seal Claps (IC) Overhead Claps (IC) Mosey around the park The Thang:…
8/2/2021: A beautiful 63 degree morning, touch of drops but mainly sunny. WARMER: sidestraddle hops, windmills, Abe’s, Abe’s reverse, imperial walker Mosey to Scoville THE THANG: BOMBS…