Warmup: motivators from 5, high knees, butt kicks, daisy pickers, windmills, 1 lap Circuit training: bar curl, dips, shoulder flies, rows, back flies, military press, jump rope. Sit ups: max…
Circuit weights and Phoenix prep Read More »
WARM: SSHs, High Knees, Butt Kickers, Progressive Sprints Flat on Your Back Flutter Kick x50 each (4-count IC together) Big Bois x100 total (work simultaneously until total reps equal 100)…
Phoenix Challenge Week 6 Read More »
Conditions: sunny and warm slightly breezy, a little humid, middle 70s. One down range pax not listed above as well: DeepDish warm up: Abe vigodas, seal claps, overhead clap, daisy…
The Ultimate Beatdown Read More »
Warm-Up: Windmill, merkins, side straddle hops, squats. The Thang Run Club: Partner-up. Four running path options are provided, PAX choose their own individual Happy Path: 1 mile, 2.25 miles, 3…
Weather: Air was thick but the sun was out. Temp was 70. Warmup: Side straddle hop (15x), Mountain climbers , Daisy pickers, squats (hold for 3 count); high knees, Butt kickers, Skipping After warmed up…
Week 4 Rising Challenge: @ The Wreck 35 minute timed AMRAP challenge. Your score will be # of Loops + # of Reps on your last Loop The Loop…
Wk4 Rising Challenge (Wreck Results) Read More »