-Calf Stretches in Downward Dog position
-Scap Presses (10x) in DD position
-Scap Presses (5x) in Plank position
-Back Stretch in Cobra position w/ head tilt to left and right
-Repeat above in reverse
THE THANG – 4 Round partnered full-body strength workout w/Coupons
UPPER BODY – Rounds 1 & 2
Round 1: Partner walks ~35yds (audible from 50yds) out and back w/rifle-carried Coupon while partner performs below exercises in order, switching w/each exercise.
Round 2: Partner walks ~25yds (audible from~50yds) out and back w/farmer-carried Coupon while partner performs below exercises in order, switching w/each exercise.
- Chest – Alternating side Merkins w/one hand on ground and one hand on Coupon.
- Back – Low rows w/Coupon.
- Biceps – Curls w/Coupon.
- Triceps – Dips on Coupon or nearby bench.
LOWER BODY – Rounds 3 & 4
Rounds 3 & 4 : Partner performs Big Boys while partner performs below exercises in order, switching at each exercise.
- Step-ups on bench – 10x each leg w/Coupon
- Squats – 30x w/Coupon
- Calf Raises – 10x each leg w/Coupon
Wrapped up with announcements and Words of Wisdom.
WoW: “Tough times don’t last, but tough people do”. A good mantra in the micro during our workouts, but also in the macro at work/home.