AO: Wreck Center
When: 07/26/2021
PAX:
Number of Pax: 13
Pax Names: Bronco, CowboyMouth, Duck Snort, Footloose, FVI, Giuliani, Kodak, Lead Pipe, Malort, Pebbles, Rossy, Scrooge, Troll,
Number of FNGS: 1
FNG Names: Duck Snort
QIC: Bronco
The BackBlast:
CONDITIONS
Low 70s, 60ish% humidity
WARM
Daisy Pickers x 12
Imperial Walkers x 12
Breakdancers x 12
Motivators from 7
Goofballs x 15
Mosey to Stevenson
THANG 1 – Obstacle Course 1
1 PAX ran the course; 1 PAX did the exercise; Flap-jack
Round 1 – Merkins
Round 2 – BBSUs
Round 3 – Jump Squats
Ended with Plank
“Guardian” (not Indian) Run to Beye School
THANG 2 – Obstacle Course 2
1 PAX ran the course; 1 PAX did the exercise; Flap-jack
Round 1 – Pull-ups or Chin-ups
Round 2 – Freddie Mecuries
Round 3 – Step Ups / Jump Ups
End with flutters
Mosey to HS
Arrive with SSHs
THANG 3 – Racks and Jacks
10 Reps – Pull up Grip / Chin up Grip
Round 1 – SSHs -10
10 Reps – Pull up Grip / Chin up Grip
Round 2 – Plank Jacks -10
Return to Wreck Center
ANNOUNCE
Volunteer Project with Breakthrough on Friday afternoon
Wreck Center closed on Saturday for Convergence at Green Room (Humboldt Park) 7am
More details on Slack and a sign-up here: https://docs.google.com/forms/d/e/1FAIpQLSfq8Gt0LwYVn_PRJUj-r7dCHhQgYZ4uB-_IXNpqam6nO2iG6A/viewform
COT
Reminder that we have a lot of choices about how we respond to obstacles or anything we encounter. Keep things in perspective and remember there are usually many perspectives.