AO: The Tundra
When: 07/21/2021
PAX:
Number of Pax: 4
Pax Names: CowboyMouth, Cutter, Lead Pipe, Troll,
Number of FNGS: 0
FNG Names:
QIC: Cowboy Mouth
The BackBlast:
Warmup: side straddle hops, windmills, daisy pickers, abe vigodas
Workout: 4 square with coupons. Rifle carry between stations 1st round, farmer’s carry between stations 2nd round, etc.
1st station: (15) 4-count military press
2nd station (15) 4-count back rows
3rd station (15) 2-count mercins, alternating hands on coupon
4th station (15) 4-count bicep curls
5th station (15) 4-count dips on coupon
6th station (15) 4-count coupon crunches
7th station (15) 4-count squats with coupon
REPEAT UNTIL TIME’S UP!
Announcements: check Slack for FVI Breakthrough event on Friday July 30 & CBM’s father/kid workout Saturday July 24.
Words for the day: treat your spouse with kindness and get to the heart of problems early!