Tundra Day 3

AO: The Tundra

When: 07/21/2021


Number of Pax: 4

Pax Names: CowboyMouth, Cutter, Lead Pipe, Troll,

Number of FNGS: 0

FNG Names:

QIC: Cowboy Mouth

The BackBlast:

Warmup: side straddle hops, windmills, daisy pickers, abe vigodas

Workout:  4 square with coupons.  Rifle carry between stations 1st round, farmer’s carry between stations 2nd round, etc.

1st station: (15) 4-count military press

2nd station (15) 4-count back rows

3rd station (15) 2-count mercins, alternating hands on coupon

4th station (15) 4-count bicep curls

5th station (15) 4-count dips on coupon

6th station (15) 4-count coupon crunches

7th station (15) 4-count squats with coupon


Announcements: check Slack for FVI Breakthrough event on Friday July 30 & CBM’s father/kid workout Saturday July 24.

Words for the day: treat your spouse with kindness and get to the heart of problems early!


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