CONDITIONS: The heat and humidity were turned down compared to recent days
SSHs – 15
Abe Vigodas F/B – 15
Seal Clap – 15
Overhead Clap – 15
Daisy Pickers – 12
Run Warm: High Knees, Butt Kickers, Side Shuffle, Sprints
Mosey to Monkey Island
THANG 1: When on Monkey Island
Using Island as track: Sprint straightway, Recover back to start, At start 20 Monkey Humpers – x2
Using Island as track: Sprint BOTH straightaway, Recover on short ends, At start 20 Monkey Humpers – x2
Merkins and Flutters to finish
THANG 2: Run
Ran the rest of the way (~20 minutes) – West on Randolph to Marion, Home via Pleasant to Scoville.
Flutter to finish
Wednesday evening run 7pm
COT: Gratitude for coming out in fellowship.
Coffee for 3 afterwards at Fairgrounds.