Field trip to Gordon Park
Tabata Style 30 sec work (60 for abs) 30 sec rest Jump Knee Tucks Big Boys Sumo Squat Jumps Freddy Mercury Squat Jumps Windshield wipers Jump Shot Hip Drops (30…
Field trip to Gordon Park Read More »
Tabata Style 30 sec work (60 for abs) 30 sec rest Jump Knee Tucks Big Boys Sumo Squat Jumps Freddy Mercury Squat Jumps Windshield wipers Jump Shot Hip Drops (30…
Field trip to Gordon Park Read More »
11 Pax showed up. We started with a 2 minute warmorama and immediately got after it. The Murph 1 mile run 100 pull-ups (or variation of pull exercise) 200 push-ups…
Happy Birthday Bodie! Also, Undercover Brother was with us today too! It was a beautiful morning for a Morning Jog, or a Dora, or a wiffle ball home run…
Wow. I am humbled and very thankful for the 17 HIM that came out to celebrate a Beatdown 40 years in the making-and my 40th birthday. We avoided the rain…
++ Undercover Brother (name not currently listed in the directory) 14 men got stronger at The Main Event on Tuesday, May 4th. We did a combination or upper-body coupon work…
DORA LADDER (12321) Read More »
+ Ed Griffin (undercover brother not populating) 1.25 laps around AO ending at pavilion Started standing stretch and performed sequence upward dog, 2 breaths (inhale through nose, exhale out mouth)…
Broga Workout (w/ 57 pushups in between poses + Abs) Read More »
QIC: Denari # Pax: 12 Conditions: 48°F (50% chance of rain, but no rain!) Intro, disclaimer, motto, core principles. Warm Up: Motivators (from 11), Don Quixote IC, single file line…
Sua Sponte Leadership Read More »
Warm O Rama Motivators from 7 Abe Vigotas/Seal Clap/Overhead Clap Tappy Taps Rifle Carry to the Thang The Thang 12 Stations in a Circle (2 minutes each station with one…
Circle of Thrust (Thanks to Bluto) Read More »
Warm-Up/Stretch: Quick loop around AO Touch toes stretch Shoulder/tricep stretch Arm Circles (forward/backward) Seal claps/overhead claps THANG: Rifle carry coupons to each station and perform exercises. FYI: I record total…
Stations w/ Coupons Read More »
BACKBLAST 4-15 MEMORIAL PARK Thank you to the 9 HIM who came out this morning. Really appreciate the support. I wanted to push it a little harder today than my…