Tabata Style 30 sec work (60 for abs) 30 sec rest

Jump Knee Tucks

Big Boys

Sumo Squat Jumps

Freddy Mercury

Squat Jumps

Windshield wipers

Jump Shot

Hip Drops (30 sec L then R)

Lunge Squat Jumps (switch leg during jump)

Side Oblique V-Up (30sec L then R)

Broad Jumps

Surfer squat jump turn 180 degrees

Repeat 2x

Run back to memorial park

COT https://app.slack.com/client/T73494Y95/C01FEDYGFJQ

Lt Gen Harold G Moore: Hal Moore on Leadership

Sloan’s 12 take aways                                                                                                                                                                                                                                                   1)three strikes and you’re not out
2)there’s always one more thing you can do 3)trust your instincts
4)discipline begins at home
5)Praise in public punish in private
6)ask yourself what am I doing that I should not be doing and what am I not doing currently that I should be doing?
7)if you think you might lose you already lost                                                                                                                                                                                                           8)be ready so you don’t have to get ready                                                                                                                                                                                                           9)leaders don’t say much, when they do, it is well thought and sensical
10)start with what people do well and where they need to improve
11)don’t overreact and don’t overreact to an over reaction
12)be principled choose the hard right over the easier wrong!