I’ve Got the Runs

Happy Birthday Bodie!

Also, Undercover Brother was with us today too!

 

It was a beautiful morning for a Morning Jog, or a Dora, or a wiffle ball home run derby…How about all 3?!

Warm-O-Rama-

10x Tappy Taps

10x Abe Vigodas (both Ways)

10x Seal Claps

10x Goof Balls

 

The Thang:

The Pax split up in Teams of 2 (Dorn was all time pitcher/Crushing Doras on the Mound between batters)- each team had their choice on how they wanted to score “The Runs”

Option 1:  Dora (1 Run per completed set)

Station 1:  10 Blockees (there was a no burpee rule for Bodies BDay)

Station 2: 20 Overhead Coupon Press

Station 3: 30 Coupon Curls

Station 4: 40 Coupon Bench

Option 2: KM Run (1 run per kilometer run (2xAO Lap)

2x Laps around AO = 1 KM (confirmed in the morning Ruck)

Option 3:  Wiffle Ball HR (one turn each)

Dorn threw batting practice to try to connect on an HR past the cones in the air (this was way tougher than is should have been);        each Pax got 3 outs (3x contact, no HR- as many whiffs as needed)

 

Bonus Runs:  Any team that accumulated 5 HRs, 5 DORAs or 5 KMs received an additional 2 Runs.

 

Here is the scoring breakdown:

Slick Back/ Terps:  4 Dora; 6 KM; 3 HRs (+2 Bonus (KM))= 15 Runs

Beaker/ Sloan: 4 Dora; 9 KM; 0 HR (+2 Bonus (KM))= 16 Runs

Birthday Bodie/Undercover Brother:  6D, 6K, 0H (+4 Bonus)= 16 Runs

Smails/Brother Bluto: 8D, 5K, 0H (+4 Bonus) = 17 Runs

Hungry Caterpiller/Grace: 6D, 6K, 2H, (+4 Bonus) = 18 Runs

Mr Burns/My Buddy: 10D, 4K, 2H (+4 Bonus)= 20 Runs

Denari/Mayhem: 3D, 10K, 4H (+ 4 Bonus)= 21 Runs

 

Congrats Denari and Mayhem- You’ve got the Runs!

 

COT-  We are building a strong community in LaGrange- we have had 15 Pax at each of the last 4 workouts, and we are building a brotherhood.  We rely on each other for accountability, and make sacrifices to help one another- evident by Bodie giving up his BDay Q so I could help my team for the Naperville Lincoln Games.