Happy Birthday Bodie!
Also, Undercover Brother was with us today too!
It was a beautiful morning for a Morning Jog, or a Dora, or a wiffle ball home run derby…How about all 3?!
10x Tappy Taps
10x Abe Vigodas (both Ways)
10x Seal Claps
10x Goof Balls
The Pax split up in Teams of 2 (Dorn was all time pitcher/Crushing Doras on the Mound between batters)- each team had their choice on how they wanted to score “The Runs”
Option 1: Dora (1 Run per completed set)
Station 1: 10 Blockees (there was a no burpee rule for Bodies BDay)
Station 2: 20 Overhead Coupon Press
Station 3: 30 Coupon Curls
Station 4: 40 Coupon Bench
Option 2: KM Run (1 run per kilometer run (2xAO Lap)
2x Laps around AO = 1 KM (confirmed in the morning Ruck)
Option 3: Wiffle Ball HR (one turn each)
Dorn threw batting practice to try to connect on an HR past the cones in the air (this was way tougher than is should have been); each Pax got 3 outs (3x contact, no HR- as many whiffs as needed)
Bonus Runs: Any team that accumulated 5 HRs, 5 DORAs or 5 KMs received an additional 2 Runs.
Here is the scoring breakdown:
Slick Back/ Terps: 4 Dora; 6 KM; 3 HRs (+2 Bonus (KM))= 15 Runs
Beaker/ Sloan: 4 Dora; 9 KM; 0 HR (+2 Bonus (KM))= 16 Runs
Birthday Bodie/Undercover Brother: 6D, 6K, 0H (+4 Bonus)= 16 Runs
Smails/Brother Bluto: 8D, 5K, 0H (+4 Bonus) = 17 Runs
Hungry Caterpiller/Grace: 6D, 6K, 2H, (+4 Bonus) = 18 Runs
Mr Burns/My Buddy: 10D, 4K, 2H (+4 Bonus)= 20 Runs
Denari/Mayhem: 3D, 10K, 4H (+ 4 Bonus)= 21 Runs
Congrats Denari and Mayhem- You’ve got the Runs!
COT- We are building a strong community in LaGrange- we have had 15 Pax at each of the last 4 workouts, and we are building a brotherhood. We rely on each other for accountability, and make sacrifices to help one another- evident by Bodie giving up his BDay Q so I could help my team for the Naperville Lincoln Games.