The Murph

AO: The Main Event

When: 05/17/2021


Number of Pax: 11

Pax Names: BROTHER BLUTO, Denari, Hungry Caterpillar, Mayhem, My Buddy, Slick Back, Sloan, Smails, Terps,

Number of FNGS: 0

FNG Names:

QIC: Grace

The BackBlast:

11 Pax showed up. We started with a 2 minute warmorama and immediately got after it.
The Murph
1 mile run
100 pull-ups (or variation of pull exercise)
200 push-ups
300 air squats
1 mile run

COT: Discussed the life of Navy Seal Lt. Michael Murphy. He should be a role model to all of us an example of how each of us should act selflessly in our own lives.

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