BOMBS Away…Part Deux
15 HIM joined me for a Tuesday beatdown. Yes, 15!! I believe a Tuesday record! Our 2 FNGs were given sweet F3 names (Stateville and Undercover Brother) — badass in…
BOMBS Away…Part Deux Read More »
15 HIM joined me for a Tuesday beatdown. Yes, 15!! I believe a Tuesday record! Our 2 FNGs were given sweet F3 names (Stateville and Undercover Brother) — badass in…
BOMBS Away…Part Deux Read More »
In the pre-blast, YHC put the pressure on the pax for at least 10 HCs, or else suffer 100 penalty burpees for each pax under 10. Later, YHC put additional…
Warm up – motivators×8 , arm circles, stretches The Thang – start with three 1 minute arm and shoulder exercises followed by tempo run around AO snd then static arm…
Static arms plus tempo run Read More »
Starting at 6am we continued the March Madness theme and did a basketball centered workout. Here’s how it went down: Warmup: – Shoulder stretch – Quad stretch – 20 Side…
Tar Heel 4 Corners Beatdow Read More »
The Ball was Tipped at 05:30; 40 degrees (for 40 minutes of Hell); Wet (like Denari’s Jump Shot) Warm o Rama: 10x Goof Balls (climb that ladder) ; 10x Tappy…
One Shining Beatdown Read More »
Warm-Up/Stretch: Side Straddle Hops Touch toes stretch Arm Circles (forward/backward) Shoulder/tricep stretch Brisk jog around AO THANG: Interval workouts with running clock Work a move for 35 sec; rest 15…
Conditions: 38 degrees. Brisk, but not cold. Sun shining. Beautiful morning to push/test ourselves. Warm-O-Rama: – Goofballs – Tappy Taps – Windmills – Abe Vigodas Thang: This beatdown was a…
Mogadishu Mile(-ish) v. 1 Read More »
Warmorama Motivators from 8 Abe Vigotas Tappy Taps John Cusack 100 yards-50 Merkins-John Cusack 100 yards The Thang Partner up /One jogs while other does following: Manmakers Curls Squats Bench…
Working on the body’s engine – legs, core and glutes Who cares about biceps and chest? Chicks dig the thigh muscles…. Warmup: 10 minutes of stretching that included 8-10 count…
The Engine Workout Read More »
10 soldiers showed up in the gloom of 0-500-30. Yoga WarmUp Upward Dog to downward dog, peddle the feet and stretch calf, swing right leg up behind then forward into…
Partial Army Combat-Abs-P90X Kempo Cardio Read More »