Stations w/ Coupons

AO: The Main Event

When: 04/20/2021

PAX:

Number of Pax: 12

Pax Names: BROTHER BLUTO, Denari, Grace, Hungry Caterpillar, My Buddy, Redick, Shake and Bake, Slick Back, Sloan, Smails, Terps,

Number of FNGS: 0

FNG Names:

QIC: Smails


The BackBlast:

Warm-Up/Stretch:  

  • Quick loop around AO
  • Touch toes stretch
  • Shoulder/tricep stretch
  • Arm Circles (forward/backward)
  • Seal claps/overhead claps

THANG:

Rifle carry coupons to each station and perform exercises.

FYI: I record total reps below (so if cadence count was to 10, we did 20 reps).

Station 1 (playground): 

  • 10 pullups (as best you can; break up and rest in between if needed)
  • coupon bench press x 80
  • 5 pullups (as best you can)
  • Coupon overhead press x 20

Station 2 (picnic tables): 

  • Bench dips x 30
  • Coupon curls x 30
  • Skull crushes x 20
  • Waiter curls x 20 (I modified to regular curls halfway through)

 Station 3 (tennis courts): 

  • Lunges around picnic house
  • Coupon squats x 60

 

Station 4 (amphitheater): 

  • Box jumps up (x 20)
  • Flutter kicks (60 seconds)
  • Crunches (x 50)

Station 5 (sand court): 

  • Repeat throw coupons across sand court (do not hit perimeter of court!)
  • Burpees x 10

Return to Station 1

  • 5 pullups (as best you can)

 FINISHED

CoT:  The poem/words of wisdom I quoted today is called Children Learn What They Live written by Dorothy L. Nolte in 1954.  Here it is:

If children live with criticism, they learn to condemn.

If children live with hostility, they learn to fight.

If children live with fear, they learn to be apprehensive.

If children live with pity, they learn to feel sorry for themselves.

If children live with ridicule, they learn to feel shy.

If children live with jealousy, they learn to feel envy.

If children live with shame, they learn to feel guilty.

If children live with encouragement, they learn confidence.

If children live with tolerance, they learn patience.

If children live with praise, they learn appreciation.

If children live with acceptance, they learn to love.

If children live with approval, they learn to like themselves.

If children live with recognition, they learn it is good to have a goal.

If children live with sharing, they learn generosity.

If children live with honesty, they learn truthfulness.

If children live with fairness, they learn justice.

If children live with kindness and consideration, they learn respect.

If children live with security, they learn to have faith in themselves and in those about them.

If children live with friendliness, they learn the world is a nice place in which to live.

 

 

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