AO: The Main Event

When: 04/26/2021

PAX:

Number of Pax: 12

Pax Names: Beaker, Bodie, BROTHER BLUTO, Denari, Shake and Bake, Slick Back, Sloan, Smails, Terps,

Number of FNGS: 0

FNG Names:

QIC: Grace


The BackBlast:

Warm O Rama
Motivators from 7
Abe Vigotas/Seal Clap/Overhead Clap
Tappy Taps
Rifle Carry to the Thang

The Thang
12 Stations in a Circle (2 minutes each station with one minute break in-between)
1. Merkins
2. Shoulder Press
3. Squat
4. Thrusters
5. Big Boys
6. Curls
7. Jump Rope
8. Burpees
9. Plank
10. Bent Over Row
11. Mountain Climbers
12. Terp Taps (Plank Position-Alternating Shoulder Taps)

COT

Discussed the importance of having reliance and maintaining a positive attitude.

Leave a Comment

F3 Chicago