Core Meltdown
Warm Up: 30 SSH 25 Plank w/ Arm Reach 25 Plank w/ Leg Lifts Jog Around AO Thang: 100 Squats 10 Burpees 90 LBC’s 10 Burpees 80 Mountain Climbers…
Warm Up: 30 SSH 25 Plank w/ Arm Reach 25 Plank w/ Leg Lifts Jog Around AO Thang: 100 Squats 10 Burpees 90 LBC’s 10 Burpees 80 Mountain Climbers…
Slowing it down with a partner workout. One ran the hull while the other worked. Run faster to bail out your partner. Round 1 Merkin Coupon Shoulder Press V Sit…
The Bail Out Beatdown Read More »
+Barba from Naperville PAX Conditions: Icy with a full Moon Warm-O-Rama 20 Side Straddle Hops IC Butt Kicks OYO for 30 sec The Thang The Beast 6 exercises with 6…
I couldn’t add Dorn or Brother Bluto above (maybe they still need to create profiles?) but they were there this morning grinding it out with us. Warmup: Rifle carry 225…
Thanks to the 10 HIM made themselves slightly better/stronger/faster today and faced the cold, snowy AO (The Main Event) and the My Buddy beatdown. Appreciate all of you guys showing…
+@Shake and Bake Today was a feels like of -9 and 7 PAX showed up to work! We ran a lap stopping at 3 points along the loop to do…
Eccentric Exercises and Run Read More »
Warmup: 20 Side straddle hops 20 merkins 20 squats Main Course: Running Laps around Memorial Park at a decent pace. While running Baywatch blows a whistle and then the whole…
Baywatchs trip to Lagrange Read More »
11 HIM made it out for the Tuesday “MyBuddy” bicep-building, coupon-using beatdown at THE MAIN EVENT (Memorial Park in La Grange Park). This included our new FNG, “Kreese” – who…
9 guys came out in the frigid 9 degree temperature. Deck of card workout. Red card=Merkins, black=big boys. Each number on card corresponded with the number of reps completed. Face…
Grace’s Deck o’ Cards Read More »
7 brave men came out in the gloom to enjoy my music. Warm-Up: 25 IC SSH 5-10-15: Merkins-Big Boys-Squats (x 5) Lap: uphill, sprint, downhill, sprint Thang: 10 Burpees…