AO: The Main Event
When: 02/02/2021
PAX:
Number of Pax: 11
Pax Names: Beaker, Bodie, Grace, Hungry Caterpillar, Mr. Burns, My Buddy, Sloan, Smails, Terps,
Number of FNGS: 1
FNG Names: Kreese, Shake and Bake (Not an FNG)
QIC: MyBuddy
The BackBlast:
11 HIM made it out for the Tuesday “MyBuddy” bicep-building, coupon-using beatdown at THE MAIN EVENT (Memorial Park in La Grange Park). This included our new FNG, “Kreese” – who is a 5th degree (I think) black belt martial arts instructor, EH’ed by @Grace.
Conditions: HOTTTT (25 degrees) with snow and ice everywhere!
Warm-up: Motivators (5), Windmills/Abe Vigodas, Arm Circles, more Motivators (5)
THANG:
- Curls (10x)
- Exercise (10x)*
- Curls (20x)
- Exercise (20x)*
- Curls (30x)
- Exercise (30x)*
Run a lap (down and back ~ 300-400 yards), sprinting at least half of the lap, jogging the remaining half
Repeat with Exercise 2-5 — again, with Curls included in rotating fashion with variable exercise in between.
*Exercises:
- Diamond Merkins
- Body Weight Squats
- Bench Press
- Big Boy Sit-Ups
- Overhead Press
Totals:
- 300x Curls
- 60x Diamond Merkins
- 60x BW Squats
- 60x Bench Press
- 60x BBS
- 60x Overhead Press
- ~1.5 Miles run/job
COT
Follow-up to @Sloan and @Denari previous COTs to share my “Word of 2021” — “ACTION”. While I seem to always have good intent to do/accomplish something, I am very good at “putting it off until tomorrow…or next week…month…etc.”. Holding myself, and each other, accountable, I plan to keep the word “action” top of mind as a reminder to not wait and to take action while I think about whatever it is I’m intending to do (family, personal, work). @Sloan reminded us of tbe QSource term for this as “manana is a crackpipe”.
Announcements:
Patriot Challenge: F3 La Grange has a team — JOIN US! SHARE! DONATE!
https://give.gallantfew.org/event/patriot-challenge/e314855