AO: The Main Event
When: 02/26/2021
PAX:
Number of Pax: 1
Pax Names: Bodie, BROTHER BLUTO, Denari, Grace, Kreese, My Buddy, Redick, Shake and Bake, Slick Back, Sloan, Terps,
Number of FNGS: 0
FNG Names:
QIC: Bodie
The BackBlast:
Slowing it down with a partner workout.
One ran the hull while the other worked. Run faster to bail out your partner.
Round 1
- Merkin
- Coupon Shoulder Press
- V Sit Up
- Coupon Chest Press
- Air Squat
- Dips
- Curls
Round 2 5 Second Up/5 Second Down
- Merkin
- Coupon Shoulder Press
- V Sit Up
- Air Chest Press
- Air Squat
- Dip
- Coupon Curl
Round 3- Full Static Hold While Team Mate Runs
- Plank
- Rifle Hold
- V Sit Up Hold
- Coupon Chest Hold
- Wall Sit
- Dip Hold
- Curl Hold