The Bail Out Beatdown

AO: The Main Event

When: 02/26/2021


Number of Pax: 1

Pax Names: Bodie, BROTHER BLUTO, Denari, Grace, Kreese, My Buddy, Redick, Shake and Bake, Slick Back, Sloan, Terps,

Number of FNGS: 0

FNG Names:

QIC: Bodie

The BackBlast:

Slowing it down with a partner workout.

One ran the hull while the other worked. Run faster to bail out your partner.

Round 1

  • Merkin
  • Coupon Shoulder Press
  • V Sit Up
  • Coupon Chest Press
  • Air Squat
  • Dips
  • Curls

Round 2 5 Second Up/5 Second Down

  • Merkin
  • Coupon Shoulder Press
  • V Sit Up
  • Air Chest Press
  • Air Squat
  • Dip
  • Coupon Curl

Round 3- Full Static Hold While Team Mate Runs

  • Plank
  • Rifle Hold
  • V Sit Up Hold
  • Coupon Chest Hold
  • Wall Sit
  • Dip Hold
  • Curl Hold






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