AO: The Main Event
When: 01/26/2021
PAX:
Number of Pax: 7
Pax Names: Beaker, Bodie, Grace, Slick Back, Sloan, Smails, Terps,
Number of FNGS: 0
FNG Names:
QIC: Slick Back
The BackBlast:
7 brave men came out in the gloom to enjoy my music.
Warm-Up:
25 IC SSH
5-10-15: Merkins-Big Boys-Squats (x 5)
Lap: uphill, sprint, downhill, sprint
Thang:
10 Burpees
20 Mountain Climbers
30 Merkins
40 Squats
50 Flutter Kicks
Lap: uphill, sprint, downhill, sprint
(Repeat 3 Rounds)
Plank 1 minute
Wall sits 1 minute
Elbow Plank w/ Leg Lifts for 1 Minute
(Repeat 2 Rounds)
Announcements:
Saturday, January 30 from 10:00am till Noon indoor rock climbing at Vertical Endeavors in Glendale Heights.
Cost: $20
Book now: https://www.verticalendeavors.com
Limited to 30 people all AOs are welcome hope to rent out the entire place. No experience necessary and must book in advance.