AO: The Main Event

When: 01/26/2021

PAX:

Number of Pax: 7

Pax Names: Beaker, Bodie, Grace, Slick Back, Sloan, Smails, Terps,

Number of FNGS: 0

FNG Names:

QIC: Slick Back


The BackBlast:

7 brave men came out in the gloom to enjoy my music.

Warm-Up:

 25 IC SSH

5-10-15:  Merkins-Big Boys-Squats (x 5)

Lap: uphill, sprint, downhill, sprint

 

Thang:

10 Burpees

20 Mountain Climbers

30 Merkins

40 Squats

50 Flutter Kicks

Lap: uphill, sprint, downhill, sprint

(Repeat 3 Rounds)

 

Plank 1 minute

Wall sits 1 minute

Elbow Plank w/ Leg Lifts for 1 Minute

(Repeat 2 Rounds)

 

Announcements:

Saturday, January 30 from 10:00am till Noon indoor rock climbing at Vertical Endeavors in Glendale Heights.

Cost:  $20

Book now:  https://www.verticalendeavors.com

Limited to 30 people all AOs are welcome hope to rent out the entire place.  No experience necessary and must book in advance.

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