I couldn’t add Dorn or Brother Bluto above (maybe they still need to create profiles?) but they were there this morning grinding it out with us.

Warmup:

1. Rifle carry 225 yards to icefree lot behind Panera
2. Motivators from 8
3. Arm rolls
4. Imperial walkers
5. burpees (x 20)

Thang:  Partner up.  Partner 1 does exercises (below) while Partner 2 runs approximately 400 yards round trip (half fast and half jog); switch roles when runner returns.

1. alternating one-armed planks while dragging coupon back and forth (x 125)
2. curls with coupons (x 150)
3. bench press coupons (x 150)
4. squats w/ coupons (x 150) (some finished this last exercise and some did not–I did not)

Bring Sally Up:  Partner 1 does merkins to the lyrics until failure when Partner 2 must take over.  While waiting to take over, Partner 2 does crunches.

“E pluribus unum” is Latin for “Out of many, one.”  It refers to the 13 colonies (now 50 states of course) uniting into one republic.