AO: The Main Event

When: 02/22/2021


Number of Pax: 12

Pax Names: Beaker, Denari, Grace, Hungry Caterpillar, My Buddy, Shake and Bake, Slick Back, Sloan, Terps,

Number of FNGS: 0

FNG Names:

QIC: Smails

The BackBlast:

I couldn’t add Dorn or Brother Bluto above (maybe they still need to create profiles?) but they were there this morning grinding it out with us.


  1. Rifle carry 225 yards to icefree lot behind Panera
  2. Motivators from 8
  3. Arm rolls
  4. Imperial walkers
  5. burpees (x 20)

Thang:  Partner up.  Partner 1 does exercises (below) while Partner 2 runs approximately 400 yards round trip (half fast and half jog); switch roles when runner returns.

  1. alternating one-armed planks while dragging coupon back and forth (x 125)
  2. curls with coupons (x 150)
  3. bench press coupons (x 150)
  4. squats w/ coupons (x 150) (some finished this last exercise and some did not–I did not)

Bring Sally Up:  Partner 1 does merkins to the lyrics until failure when Partner 2 must take over.  While waiting to take over, Partner 2 does crunches.

“E pluribus unum” is Latin for “Out of many, one.”  It refers to the 13 colonies (now 50 states of course) uniting into one republic.



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