AO: The Main Event

When: 03/02/2021

PAX:

Number of Pax: 10

Pax Names: Barbara, Beaker, BROTHER BLUTO, Grace, My Buddy, Shake and Bake, Slick Back, Sloan, Smails, Terps,

Number of FNGS: 0

FNG Names:

QIC: Slick Back


The BackBlast:

Warm Up:

30 SSH

25 Plank w/ Arm Reach

25 Plank w/ Leg Lifts

Jog Around AO

 

Thang:

100 Squats

10 Burpees

90 LBC’s

10 Burpees

80 Mountain Climbers

10 Burpees

70 Lunges

10 Burpees

60 Bicycle Crunches

10 Burpees

50 Flutter Kicks

10 Burpees

40 Big Boys

10 Burpees

30 Plank to Elbow

10 Burpees

20 Leg Raises

10 Burpees

10 V-Sit Crunches

10 Burpees

 

Reward for Ending Early:

75 Feet Sprints / Jog Back (x3)

Reverse Planks (1 Min)

Wall Sits (2 Min)

 

COT

Count/Name-o-Rama

Sloan led us in a prayer for Graces friend Mr. Daily that passed away Monday, March 1.  Our thoughts and prayers are with you during this difficult time.

 

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