AO: The Main Event
When: 03/02/2021
PAX:
Number of Pax: 10
Pax Names: Barbara, Beaker, BROTHER BLUTO, Grace, My Buddy, Shake and Bake, Slick Back, Sloan, Smails, Terps,
Number of FNGS: 0
FNG Names:
QIC: Slick Back
The BackBlast:
Warm Up:
30 SSH
25 Plank w/ Arm Reach
25 Plank w/ Leg Lifts
Jog Around AO
Thang:
100 Squats
10 Burpees
90 LBC’s
10 Burpees
80 Mountain Climbers
10 Burpees
70 Lunges
10 Burpees
60 Bicycle Crunches
10 Burpees
50 Flutter Kicks
10 Burpees
40 Big Boys
10 Burpees
30 Plank to Elbow
10 Burpees
20 Leg Raises
10 Burpees
10 V-Sit Crunches
10 Burpees
Reward for Ending Early:
75 Feet Sprints / Jog Back (x3)
Reverse Planks (1 Min)
Wall Sits (2 Min)
COT
Count/Name-o-Rama
Sloan led us in a prayer for Graces friend Mr. Daily that passed away Monday, March 1. Our thoughts and prayers are with you during this difficult time.