AO: The Main Event

When: 03/02/2021


Number of Pax: 10

Pax Names: Barbara, Beaker, BROTHER BLUTO, Grace, My Buddy, Shake and Bake, Slick Back, Sloan, Smails, Terps,

Number of FNGS: 0

FNG Names:

QIC: Slick Back

The BackBlast:

Warm Up:

30 SSH

25 Plank w/ Arm Reach

25 Plank w/ Leg Lifts

Jog Around AO



100 Squats

10 Burpees

90 LBC’s

10 Burpees

80 Mountain Climbers

10 Burpees

70 Lunges

10 Burpees

60 Bicycle Crunches

10 Burpees

50 Flutter Kicks

10 Burpees

40 Big Boys

10 Burpees

30 Plank to Elbow

10 Burpees

20 Leg Raises

10 Burpees

10 V-Sit Crunches

10 Burpees


Reward for Ending Early:

75 Feet Sprints / Jog Back (x3)

Reverse Planks (1 Min)

Wall Sits (2 Min)




Sloan led us in a prayer for Graces friend Mr. Daily that passed away Monday, March 1.  Our thoughts and prayers are with you during this difficult time.


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