AO: The Main Event
When: 02/25/2021
PAX:
Number of Pax: 7
Pax Names: Denari, Grace, My Buddy, Slick Back, Sloan, Terps,
Number of FNGS: 0
FNG Names:
QIC: Slick Back
The BackBlast:
+Barba from Naperville PAX
Conditions: Icy with a full Moon
Warm-O-Rama
- 20 Side Straddle Hops IC
- Butt Kicks OYO for 30 sec
The Thang
The Beast
6 exercises with 6 reps each at 6 stops. Sprint 25 feet between stops.
- Diamond Merkins
- Crab Toe Touches
- Squat Twist
- Peter Parker Merkins
- Imperial Squats
- Burpees
Mosey to basketball court for some partner sets
- Merkins (P1 does 10 while P2 holds plank; 100 total for group)
- LBCs (P1 does 10 while P2 holds crunch; 100 total for group)
- Squats (P1 does 10 while P2 holds squat; 100 total for group)
Mosey to parking lot for dealer’s choice
- 20 Shoulder Taps IC (Terps)
- 10 Hip Thrusters IC (Sloan)
- 10 Slow Merkins (Grace)
- 5 Break Dancers IC (Denari)
- 15 LBCs (Barbra)
- 6 Burpees OYO (My Buddy)
Announcements
The Green Room Grand Opening Tuesday, March 2 @ 0530. The Main Event will still run boot camp but we encourage you to go to Humbolt Park.