AO: The Main Event

When: 02/25/2021


Number of Pax: 7

Pax Names: Denari, Grace, My Buddy, Slick Back, Sloan, Terps,

Number of FNGS: 0

FNG Names:

QIC: Slick Back

The BackBlast:

+Barba from Naperville PAX

Conditions:  Icy with a full Moon


  • 20 Side Straddle Hops IC
  • Butt Kicks OYO for 30 sec

The Thang

The Beast

6 exercises with 6 reps each at 6 stops.  Sprint 25 feet between stops.

  • Diamond Merkins
  • Crab Toe Touches
  • Squat Twist
  • Peter Parker Merkins
  • Imperial Squats
  • Burpees

Mosey to basketball court for some partner sets

  • Merkins (P1 does 10 while P2 holds plank; 100 total for group)
  • LBCs (P1 does 10 while P2 holds crunch; 100 total for group)
  • Squats (P1 does 10 while P2 holds squat; 100 total for group)

Mosey to parking lot for dealer’s choice

  • 20 Shoulder Taps IC (Terps)
  • 10 Hip Thrusters IC (Sloan)
  • 10 Slow Merkins (Grace)
  • 5 Break Dancers IC (Denari)
  • 15 LBCs (Barbra)
  • 6 Burpees OYO (My Buddy)


The Green Room Grand Opening Tuesday, March 2 @ 0530.  The Main Event will still run boot camp but we encourage you to go to Humbolt Park.

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