Warmorama Motivators from 5 Arm Circles (Forward and Backward), Seal Claps and Overhead Claps Michael Phelps Tappy Taps The Thang EMOM for 33 minutes (Revised Murph) 3 Pull-ups 6 Merkins…
“The Grace” (Compliments of Denari) Read More »
10 Pax assembled for a short coupon session. Moved to hill, 1 man walked up hill with 2 coupons and put one on the high planter then the other (on…
Better than you found it! Read More »
*Scud also attended, couldn’t find him on the drop down: F3 Q 5.17.22 “Going Down The Ladder” Warm Up: Motivators from 6 Tappy Taps x 10 Quads Hip Flexors Shoulder…
Going Down The Ladder Read More »
Slam Balls at the Main Event! Bring your smiling happy faces and be ready get that aggression out. :8ball::boom::bomb: SLAM BALLS for the AO! :bomb::boom: :8ball: I have 12 slam…
Pre-Blast: Come join YHC as we celebrate another trip around the sun. Bring Coupons! This year there will be no tour of the AO, no existential journey, no narrative- just…
Inspired by Smails May challenge of 100 merkins, 100 squats and 100 minute plank: Tappy-Taps, Side-straddle hops, Pull-ups/Plank – then 4 rounds of 25 merkins & squats and a run…
Smailsheym Workout Read More »
F3 Q 4.29.22 – Friday Fun Day – Basketball Q *Sublime Playlist in honor of 30 year anniversary of their song April 29,1992 (Shout out to Brother Bluto for giving…
F3 Q 4.12.22 Stretching Parking Lot Motivators down from 7 10 Tappy Taps Left leg Quad Right leg Quad Static hip flexor Shoulder left Shoulder right Triceps left Triceps right…
Tuesday Morning Grind Read More »
Impromptu but solid: SideStraddleHops, slow marking, runs around the AO, bear crawls, pullups, marking in the playpen with the rings, box jumps, more running, hollow body, mountain climbers, side planks,…
Substitute Teacher Q Read More »
Warm Up In Cadence 1-2-3 to 10 High Knees From plank knees to elbow On back scissor L leg to right arm then R Leg to left arm Knee pulls…