‘Dem Balls

AO: The Main Event

When: 05/10/2022


Number of Pax: 12

Pax Names: A-Aron, BROTHER BLUTO, Denari, Geppetto, Grace, Pong, Redick, Slick Back, Sloan, Smails, Stateville, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Stateville

The BackBlast:

Slam Balls at the Main Event!

Bring your smiling happy faces and be ready get that aggression out.

:8ball::boom::bomb: SLAM BALLS for the AO! :bomb::boom: :8ball:

I have 12 slam balls that I would like to distribute. Mostly 20# and some #15.
to the HIMs to keep at home and bring back as needed for fun fun fun!

If you want to purchase your very own or donate to the cause they were ~15$each.
:dollar: is not necessary to participate, but appreciated.
(… if you can’t make it but want to call dibs on yours, lmk!)

:8ball::boom::bomb: SLAM BALLS for the AO! :bomb::boom: :8ball:

Thanks to @Sloan for scouting the deal and inspiring.

Coupon optional! (for those of us competing and needing it)

Warm Up
Arm Circles
seated hammy stretch
core/ dead-bug
Slam Balls NW
Overhead Sit-up NW
Explosive pass Wall by Philips Flowers
Dead Bug (Cross hold ball) Wall by Philips Flowers
Wall Balls Amphitheater
Thrust up hill Amphitheater
Overhead Reach (on back, arms up, then behind head) Amphitheater
Thrust up hill Amphitheater
Wood choppers Amphitheater
Single Leg Deadlift SE Field
Russian Twist SE Field
Overhead Lunges (one/two arm?) Half Field
Sprint to N end of Field NE Field
TGU NE Field
Run long way or short depending on effort
Slam Balls NW


The above was for mere mortals.  Brother Bluto subbed in super block work for slam balls.


We are not naïve,  we know people (and we) can be bad.  It is our job to bring out the best in people.

Matthew 5:38-39 You have heard that it was said, An eye for an eye and a tooth for a tooth. But I tell you not to resist an evildoer. On the contrary, whoever slaps you on the right cheek, turn the other to him as well.

This is not about being attacked, it is about relationships.  The greeting was a kiss back in this culture.  Initiate the reparation of the relationship.  Extract the best out of the other person.

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