Tuesday Morning Grind

AO: The Main Event

When: 04/12/2022


Number of Pax: 13

Pax Names: A-Aron, BROTHER BLUTO, Denari, Geppetto, Grace, Mr. Burns, My Buddy, Redick, Slick Back, Sloan, Smails, Uncle Buck, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Redick

The BackBlast:

F3 Q 4.12.22


Parking Lot

  • Motivators down from 7
  • 10 Tappy Taps
  • Left leg Quad
  • Right leg Quad
  • Static hip flexor
  • Shoulder left
  • Shoulder right
  • Triceps left
  • Triceps right
  • Neck rolls 

Long Lap around AO, around perimeter to pavillion

  • Tricep dips 1 min
  • Merkins 1 min
  • Step Ups / Box Jumps 1 min
  • Mountain climbers 1 min

Long Lap around AO, around perimeter to workout area

  • Pull up 1 min
  • LBC’s 1 min
  • Pull up 1 min
  • LBC’s 1 min

Long Lap around AO, around perimeter to amphitheater

  • Burpees for 1 min
  • Plank 1 min
  • Squats 1 min
  • Alternate Lunges 1 min
  • Downward Dog, Upward Dog

Run to Hill

  • Bear Crawl up / Bear Crawl Down
  • Sprint up, walk down x 3

Back to Parking Lot

  • Alarm Clocks until Finish

Candidly, I did not choose a COT today because I mistakingly assumed Q source would take its place.  Won’t happen again.  But, I sent a quote to our slack channel afterwards that I heard recently that has helped me judge others less.

“We tend to judge others on their actions, but judge ourselves on our intentions.”

In other words, we go easy on ourselves because we know the whole story.

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