AO: The Main Event
When: 04/12/2022
PAX:
Number of Pax: 13
Pax Names: A-Aron, BROTHER BLUTO, Denari, Geppetto, Grace, Mr. Burns, My Buddy, Redick, Slick Back, Sloan, Smails, Uncle Buck, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Redick
The BackBlast:
F3 Q 4.12.22
Stretching
Parking Lot
- Motivators down from 7
- 10 Tappy Taps
- Left leg Quad
- Right leg Quad
- Static hip flexor
- Shoulder left
- Shoulder right
- Triceps left
- Triceps right
- Neck rolls
Long Lap around AO, around perimeter to pavillion
- Tricep dips 1 min
- Merkins 1 min
- Step Ups / Box Jumps 1 min
- Mountain climbers 1 min
Long Lap around AO, around perimeter to workout area
- Pull up 1 min
- LBC’s 1 min
- Pull up 1 min
- LBC’s 1 min
Long Lap around AO, around perimeter to amphitheater
- Burpees for 1 min
- Plank 1 min
- Squats 1 min
- Alternate Lunges 1 min
- Downward Dog, Upward Dog
Run to Hill
- Bear Crawl up / Bear Crawl Down
- Sprint up, walk down x 3
Back to Parking Lot
- Alarm Clocks until Finish
Candidly, I did not choose a COT today because I mistakingly assumed Q source would take its place. Won’t happen again. But, I sent a quote to our slack channel afterwards that I heard recently that has helped me judge others less.
“We tend to judge others on their actions, but judge ourselves on our intentions.”
In other words, we go easy on ourselves because we know the whole story.