AO: The Main Event
When: 05/31/2022
PAX:
Number of Pax: 11
Pax Names: A-Aron, BROTHER BLUTO, Damone, Grace, Mayhem, Pong, Sloan, Smails, Terps, Undercover Brother,
Number of FNGS: 1
FNG Names: Jim (forgot last) aka Ruben
QIC: Grace
The BackBlast:
Warmorama
- Motivators from 5
- Arm Circles (Forward and Backward), Seal Claps and Overhead Claps
- Michael Phelps
- Tappy Taps
The Thang
EMOM for 33 minutes (Revised Murph)
- 3 Pull-ups
- 6 Merkins
- 9 Air Squats
Mary
- 100 second plank
- 80 second wall-sit
COT
Talked about being selfless. Handed out “The Hero Code” by William McRaven.