AO: The Main Event

When: 05/31/2022


Number of Pax: 11

Pax Names: A-Aron, BROTHER BLUTO, Damone, Grace, Mayhem, Pong, Sloan, Smails, Terps, Undercover Brother,

Number of FNGS: 1

FNG Names: Jim (forgot last) aka Ruben

QIC: Grace

The BackBlast:


  • Motivators from 5
  • Arm Circles (Forward and Backward), Seal Claps and Overhead Claps
  • Michael Phelps
  • Tappy Taps

The Thang

EMOM for 33 minutes (Revised Murph)

  • 3 Pull-ups
  • 6 Merkins
  • 9 Air Squats


  • 100 second plank
  • 80 second wall-sit


Talked about being selfless.  Handed out “The Hero Code” by William McRaven.

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