AO: The Main Event

When: 04/08/2022


Number of Pax: 6

Pax Names: A-Aron, Mayhem, Redick, Sloan, Smails, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Mayhem

The BackBlast:

Impromptu but solid:

SideStraddleHops, slow marking, runs around the AO, bear crawls, pullups, marking in the playpen with the rings, box jumps, more running,  hollow body, mountain climbers, side planks, elevators, sprints and finish w SideStraddleHops.

COT: there is ALWAYS a solution.   It may look different than expected but it is there for us all to find. And it is often found with the assistance of others.

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