Bench Workout
Bench Workout Warm Up: OYO 10 Arm circles forward, back, Michael Phelps, seal claps. Standing Foot pull to open hips L and R, standing quad pull, standing knee to chest.…
Bench Workout Warm Up: OYO 10 Arm circles forward, back, Michael Phelps, seal claps. Standing Foot pull to open hips L and R, standing quad pull, standing knee to chest.…
Pre-Blast was generic because I wasn’t sure what I was going to do. Then after a quick Google- turns out July 12th is the anniversary of the infamous “Disco Demolition”…
Disco Demolition- F3 Style Read More »
Warmorama Motivators from 5 Arm Circles (Front and Back), Seal Claps, Overhead Claps Imperial Marchers Rifle Carry Coupon 100 yards-10 Merkins-Rifle Carry Coupon 100 yards back The Thang 1 minute…
My Favorite Color is Freedom-C’mon Now Read More »
Warm-o-Rama: Motivators from 8, 10 Tappy Taps, 10 Arm circles forward & backward, 10 seal claps and 10 overhead claps. The Thang: 5 rounds of 10 modified burpees, 20 mountain…
Modified Murph: One lap around the AO with a coupon, the 22 sets of: 3 pullups, 3 blockies and 9 squats 2 more laps around the AO Rign of fire…
Modified Murph at the Main Event Read More »
Back-blast for the workout 6-23-22 Run around the AO, did 1 set of elevators, v ups, donkey kicks, and plank jacks. Ran to the stage, did 1 set of dips,…
Warm up in cadence to 10 Goof Balls>Butt Kickers Moved to ground Knee pull in on back> Right side clamb shells> Left side clamb shells Moved to plank position Mountain…
Set your intention, why are you here? Read More »
Warmup 10 reps Tapee taps, SSHs, LBAC, Seal Claps, OHCs, High knees and butt kickers Single leg hops 10 meters Balls to wall – 10 count 2 rounds if 2…
Old Man Bleu’s Birthday PE Class Read More »
Pre warmup: Motivators -6 , arm circles, seal claps, overhead claps, tappy taps and abe begodas The Thang: By pavilion – in case of rain… All to the sweet-sazzy…
Circuits of coupons and crunches to the style of Yacht rock! Read More »
Friday – 6.10.22 F3 Q – The Main Event Warm Up: Back Stretch Hamstrings x 2 Quads x 2 Shoulders x 2 Triceps x 2 Thang: LBC’s – 1 min…
The Ultimate (frisbee) Beatdown Read More »