AO: The Main Event

When: 05/17/2022

PAX:

Number of Pax: 15

Pax Names: A-Aron, BROTHER BLUTO, Damone, Geppetto, Hair Band, Mr. Burns, My Buddy, Pong, Redick, Slick Back, Smails, Terps, Undercover Brother,

Number of FNGS: 1

FNG Names: Glass Joe

QIC: Redick


The BackBlast:

*Scud also attended, couldn’t find him on the drop down:

F3 Q 5.17.22

“Going Down The Ladder”

Warm Up:

Motivators from 6

Tappy Taps x 10

Quads

Hip Flexors

Shoulder

Triceps

Neck Rolls

Native American Run around AO

Thang:

1st Cone: 

  • 40 pushups
  • 40 squats
  • 40 second plank

 

Sprint across field to the 2nd cone 

 

2nd Cone: 

  • 30 pushups
  • 30 squats 
  • 30 second plank

 

Bear Crawl to 3rd cone

 

3rd cone: 

  • 20 pushups
  • 20 squats
  • 20 second plank

 

Sprint across field to 4th cone

 

4th cone: 

  • 10 pushups
  • 10 squats
  • 10 second plank

Bear Crawl across field to 4th cone

Mary:

Step ups – oyo

Box Jumps – oyo

Dips – oyo

Mountain Climbers x 25

Burpees x 10

Pull ups – 1 min x 3

LBC’s / LBSC’s – 1 min x 3

2 min wall sit

 

COT:  We constantly are juggling in our lives.  The main things we all juggle are family, friends, health, spirituality, and work.  The only ball that is made out of rubber is work, the rest are made out of glass.  If you drop them, they will break.

 

 

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