St. Patty’s Eve
Warm-Up/Stretch: Side Straddle Hops Touch toes stretch Arm Circles (forward/backward) Shoulder/tricep stretch Brisk jog around AO THANG: Interval workouts with running clock Work a move for 35 sec; rest 15…
Warm-Up/Stretch: Side Straddle Hops Touch toes stretch Arm Circles (forward/backward) Shoulder/tricep stretch Brisk jog around AO THANG: Interval workouts with running clock Work a move for 35 sec; rest 15…
Conditions: 38 degrees. Brisk, but not cold. Sun shining. Beautiful morning to push/test ourselves. Warm-O-Rama: – Goofballs – Tappy Taps – Windmills – Abe Vigodas Thang: This beatdown was a…
Mogadishu Mile(-ish) v. 1 Read More »
Warmorama Motivators from 8 Abe Vigotas Tappy Taps John Cusack 100 yards-50 Merkins-John Cusack 100 yards The Thang Partner up /One jogs while other does following: Manmakers Curls Squats Bench…
Working on the body’s engine – legs, core and glutes Who cares about biceps and chest? Chicks dig the thigh muscles…. Warmup: 10 minutes of stretching that included 8-10 count…
The Engine Workout Read More »
Player’s Hill Circuit 3/8/2021 – A warm spell has hit the Chicago area. On this balmy 45 degree morning the following men came out to join me: Kodak, Cutter, Bronco,…
Player’s Hill Circuit Read More »
Warm Up: 30 SSH 25 Plank w/ Arm Reach 25 Plank w/ Leg Lifts Jog Around AO Thang: 100 Squats 10 Burpees 90 LBC’s 10 Burpees 80 Mountain Climbers…
Slowing it down with a partner workout. One ran the hull while the other worked. Run faster to bail out your partner. Round 1 Merkin Coupon Shoulder Press V Sit…
The Bail Out Beatdown Read More »
+Barba from Naperville PAX Conditions: Icy with a full Moon Warm-O-Rama 20 Side Straddle Hops IC Butt Kicks OYO for 30 sec The Thang The Beast 6 exercises with 6…
I couldn’t add Dorn or Brother Bluto above (maybe they still need to create profiles?) but they were there this morning grinding it out with us. Warmup: Rifle carry 225…
Conditions: It’s cold. There’s snow. But, we’re used to it by now. Warm Up Motivators from 10 Abe Vigoda forward -> backward -> overhead clap -> seal clap Spiderman Merkins…
It Aint Personal, Just Business Read More »