AO: City Limits
When: 03/08/2021
PAX:
Number of Pax: 13
Pax Names: Alliance, Bronco, Cutter, Footloose, HoJo, JuiceyFruit, Kipling, Kodak, Linus, RA, Rancid, Scrooge, Sloan,
Number of FNGS: 0
FNG Names:
QIC: Alliance
The BackBlast:
Player’s Hill Circuit
3/8/2021 – A warm spell has hit the Chicago area. On this balmy 45 degree morning the following men came out to join me: Kodak, Cutter, Bronco, Footloose, Scrooge, Rancid, Sloan, Kipling, RA, Juicy Fruit, Hojoh, and Linus
Warm-O-Rama
- Footloose Jacks (IC) – 46 count
- Toe Taps (IC) – 46 count
- Abe Vigodas, forward and back (IC)
- Downward Dog Stretch – 46 count
The Thang
Carry coupons along the path to the top of the hill. Each pax does the following circuit:
Carry block down from the hill, do 10 curls Rifle Carry back to the top of the hill, 10 blockees
Repeat, decreasing the blockee count until you get to 1
Bring block and do the circuit
- Bench 1 – 10 Decline Merkins
- Bench 2 – 10 Step ups with Block
- Bench 3 – 10 Dips
- Rock – 46 Windshield wipers
- Bench 4 – 46 BBSU without Block
- Bench 5 -46 squats without Block
Repeat the Circuit until the Q calls time
Circle of Trust – Alliance’s birthday reflection
Birthdays are a time to reflect. This year marks the anniversary of Covid. Of course it was a difficult year personally, and a complicated, awful year for our country and the world. I feel like if I am lucky enough to make it to old age in a rocking chair, when I reflect on this year, I will be able to say that I made the most of it. I met a bunch of new guys and worked hard physically to push myself to get into the best shape of my life. For that, and to all of you, I am grateful.