AO: City Limits

When: 03/08/2021

PAX:

Number of Pax: 13

Pax Names: Alliance, Bronco, Cutter, Footloose, HoJo, JuiceyFruit, Kipling, Kodak, Linus, RA, Rancid, Scrooge, Sloan,

Number of FNGS: 0

FNG Names:

QIC: Alliance


The BackBlast:

Player’s Hill Circuit

3/8/2021  –  A warm spell has hit the Chicago area.   On this balmy 45 degree morning the following men came out to join me:   Kodak, Cutter, Bronco, Footloose, Scrooge, Rancid, Sloan, Kipling, RA, Juicy Fruit, Hojoh, and Linus

 

Warm-O-Rama

  • Footloose Jacks (IC) – 46 count
  • Toe Taps (IC) – 46 count
  • Abe Vigodas, forward and back (IC)
  • Downward Dog Stretch – 46 count

 

The Thang

Carry coupons along the path to the top of the hill.   Each pax does the following circuit:

 

Carry block down from the hill, do 10 curls Rifle Carry back to the top of the hill, 10 blockees

Repeat, decreasing the blockee count until you get to 1

 

Bring block and do the circuit

  • Bench 1 – 10 Decline Merkins
  • Bench 2 – 10 Step ups with Block
  • Bench 3 – 10 Dips
  • Rock – 46 Windshield wipers
  • Bench 4 – 46 BBSU without Block
  • Bench 5 -46 squats without Block

 

Repeat the Circuit until the Q calls time

 

Circle of Trust – Alliance’s birthday reflection

Birthdays are a time to reflect.    This year marks the anniversary of  Covid.   Of course it was a difficult year personally, and a complicated, awful year for our country and the world.    I feel like if I am lucky enough to make it to old age in a rocking chair, when I reflect on this year, I will be able to say that I made the most of it.    I met a bunch of new guys and worked hard physically to push myself to get into the best shape of my life.   For that, and to all of you, I am grateful.

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