Grace’s Beatdown

AO: The Main Event

When: 03/11/2021

PAX:

Number of Pax: 13

Pax Names: BROTHER BLUTO, Denari, Hungry Caterpillar, My Buddy, Slick Back, Sloan, Smails, Terps,

Number of FNGS: 1

FNG Names: Lumbergh

QIC: Grace


The BackBlast:

Warmorama

  • Motivators from 8
  • Abe Vigotas
  • Tappy Taps
  • John Cusack 100 yards-50 Merkins-John Cusack 100 yards

The Thang

Partner up /One jogs while other does following:

  • Manmakers
  • Curls
  • Squats
  • Bench Press
  • Big Boys

Mary

1 Minutes of the following:

  • Mountain Climbers
  • Plank
  • Balls to the Wall
  • Wall Squat

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