3×1 Run it Back(wards)
CONDITIONS: Spring. Low 50s. Sun in the east sky. WARM: Goofballs – 20 Grady Corns – 20 Breakdancers – 10 High Knees, Buttkickers, Accelerating Run — THANG: 3 x1 -…
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Rossy
Daily Donut
Conditions: Beautiful morning clear sky sunrise 38°F Warm-Up T-claps x10 Overhead Claps x10 4ct Modified Windmill x10 Mtn Climbers x15 Motivators from 8 Thang: Man maker merkins x15 Rifle carry…
Q2 2021 – Bombing Scoville
5/10/2021: 11 PAX came out for a 44 degree morning. WARMER: Side Straddle Hops MountainMan Poopers Abe’s forward & Reverse Imperial Walker Mosey to Scoville THANG 1:…
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Phoenix Challenge | Baseline Assessment
Fourteen long months after COVID threatened our way of life, 6 strong pax gathered to perform a baseline fitness assessment for the Phoenix Challenge—a 6-week push that will help us…
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Cinco de Mayo celebration….with coupons
Beautiful morning. Sunny, cool. About 45 degrees. Warmups: 10 motivators; 15 Abe Vigodas; 15 reverse Abe Vigodas; 15 Overhead claps; 10 Daisy pickers Workout: PAX convened in the lower level…
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Obstacle Course Extravaganza
Warmed up in the drizzle with Motivators, Hillbilly Walkers, Smurf Jacks, and Mountain Climbers. Paired up for a mosey to Beye playground. Completed obstacle course that included hurdling a towering…
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A Day in Our Parks (Part 2)
11 guys (including Pebbles, who doesn’t show up in the Pax count above) showed up on a crisp day to see our east side parks. Several had already done the…
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Taking the Field(s)
CONDITIONS: 40s. Clear with a chill. Beautiful moon in the west to greet us, then followed by a sunrise in the east to light us. What a Monday showing! 15!…
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IF IT AIN’T BROKE
4/23: IF IT AIN’T BROKE Beautiful day in da gloom 6 PAX came out for funday runday! Big ups, t-claps to @Cutter & @ Bronco for da Double Doink! …
You Tabata To Me?
No bears were crawled in the performance of this workout! Hey bata, bata, bata. 13 pax entered the gloom ready to put in some dedicated work. Some knew what was…