A Trip to the Zoo
Nine guys came out just after dawn for a field trip to the Zoo. Weather – 49* Warm Up – SSH; Windmills; Abe Vigodas; Bear Snacks (aka, mtn man poopers);…
Nine guys came out just after dawn for a field trip to the Zoo. Weather – 49* Warm Up – SSH; Windmills; Abe Vigodas; Bear Snacks (aka, mtn man poopers);…
CONDITIONS: Spring cool. About 40. Lots of sun. WARM: Mountain Man Poopers – 10 Shoulder Taps – 17 Motivators from 5 High Knees Butt Kickers Walter Paytons Home Run -…
Keeping it simple. Warm up, Legs & Arms: Blocks, Lunges and Round the block with the blocks x 3. Abs: Big-boys, Flutters and bicycle x 20. Sun salute to stretch…
4/12/21: 7 PAX came out on a comfortable 52 degree morning. WARMER: 25 Side straddle hops 15 Windmills 15 Imperial Walkers 5 Motivators THANG 1: Fellowship run…
In the cool, overcast, misty morning 5 PAX met for run club. Conditions: cloudy, low 50s, slight rain. Warmup: side straddle hop, Abe Vigodas, high knees, butt-kickers, groin stretching Workout:…
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CONDITIONS WEATHER: CLEAR/61 WIND: S 4MPH PAX: 14 (ONE FNG INCLUDED IN THE 14) WARM UP MOTIVATORS (5 REPS) ABE VIGODAS (10F/4-COUNT; 10R/4-COUNT) IMPERIAL WALKERS (10/4-COUNT FELLOWSHIP JOG (WEST ON…
Conditions: spring like, 61 degrees, partly cloudy Warm-up: 20 side straddle hop, 15 Peter Parkers, 15 daisy pickers, 15 imperial walkers, fellowship warm-up run Workout: dealers choice – each PAX…
Conditions: 28° Sunny & calm. W/U: Mtn Man Pooper x10 Daisy Pickers x10 Windmill x10 Imperial Walker x15 Motivator x5 Thang: Partner run 1/2 mile segments with exercises below (x6)…
Eleven came out ITG to get the work done. Coupons primarily brought in by individual pax and AO Q brought a few for an EC Runner and another pax who…
Coupon Complex : Know the Mission Read More »
Happy Saint Patrick’s Day! 14 pax entered the foggy gloom to an anticipation of work to be done. YHC had provided a few details prior to raise the anticipation. We…