AO: Donut Shop
When: 05/12/2021
PAX:
Number of Pax: 14
Pax Names: Bronco, Chalmers, Cutter, Fogger, Footloose, Kipling, LED, Linus, Madoff, RA, Rossy, Sheriff, The Real McCoy, Tron,
Number of FNGS: 0
FNG Names:
QIC: LED
The BackBlast:
Conditions: Beautiful morning clear sky sunrise 38°F
Warm-Up
T-claps x10
Overhead Claps x10
4ct Modified Windmill x10
Mtn Climbers x15
Motivators from 8
Thang:
Man maker merkins x15
Rifle carry coupon mosey to OPRF Parking garage
Iron Squat x15
Modified LL Cool J x15 ascending the garage eastbound
Mosey to westbound upper tier of garage
Set of ascedning/descending exercises at each end of short side of parking garage with bear crawl/lunge walk inbetween sets
Overhead presses x7-1
Merkins x1-7
Mosey down to garage entrance
Iron squat x15
man maker merkins x15
2blk coupon carry returning to AO with 1/2 blck coupon rifle carry.
Mary:
Am Ham w/ coupon 4ct x10
1st attempt at the Fluttervator
Alternating Flutter kicks from upright seated position with hands in air (x6) to prone position with hands at sides (x6)
repeato with descending ct. down to x1 rep
Count-a-rama, name-a-rama
CoT:
Preparation, Effort and Attitude. 3 things that require zero talent. Everyone can muster these. Next time you find yourself in a rut, check your focus on these three concepts. QIC-LED ow,ow,owwwwwwout