Daily Donut

AO: Donut Shop

When: 05/12/2021


Number of Pax: 14

Pax Names: Bronco, Chalmers, Cutter, Fogger, Footloose, Kipling, LED, Linus, Madoff, RA, Rossy, Sheriff, The Real McCoy, Tron,

Number of FNGS: 0

FNG Names:


The BackBlast:

Conditions: Beautiful morning clear sky sunrise 38°F


T-claps x10

Overhead Claps x10

4ct Modified Windmill x10

Mtn Climbers x15

Motivators from 8


Man maker merkins x15

Rifle carry coupon mosey to OPRF Parking garage

Iron Squat x15

Modified LL Cool J x15 ascending the garage eastbound

Mosey to westbound upper tier of garage

Set of ascedning/descending exercises at each end of short side of parking garage with bear crawl/lunge walk inbetween sets

Overhead presses x7-1

Merkins x1-7

Mosey down to garage entrance

Iron squat x15

man maker merkins x15

2blk coupon carry returning to AO with 1/2 blck coupon rifle carry.


Am Ham w/ coupon 4ct x10

1st attempt at the Fluttervator

Alternating Flutter kicks from upright seated position with hands in air (x6) to prone position with hands at sides (x6)

repeato with descending ct. down to x1 rep

Count-a-rama, name-a-rama


Preparation, Effort and Attitude.  3 things that require zero talent.  Everyone can muster these.  Next time you find yourself in a rut, check your focus on these three concepts.  QIC-LED ow,ow,owwwwwwout


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