AO: Wreck Center
When: 04/24/2021
PAX:
Number of Pax: 6
Pax Names: Bronco, CowboyMouth, Cutter, HoJo, RERUN, Rossy,
Number of FNGS: 0
FNG Names:
QIC: hOjOh
The BackBlast:
4/23: IF IT AIN’T BROKE
Beautiful day in da gloom 6 PAX came out for funday runday!
Big ups, t-claps to @Cutter & @ Bronco for da Double Doink! Thanks for supporting both AOs!
WARMER:
Motivators
Mountain poopers
Abes & reverse
Overhead Claps
Imperial Walker
THANG 1:
Teams of 2 on a 3 mile mosey. Clydesdales in one direction, Rabbits in the other to jog the loop and meet in the middle at 1.5 miles. At the 1.5mil, drop and 10 BOMBS. Then head back same direction to the Wreck.
THANG 2: Ticking Time BOMB
All PAX lined up on the baseline. Jog to centerfield, sprint to end line. 5 BOMBS.
Jog back to centerfield, sprint to end line. 4 BOMBS
Jog back to centerfield, sprint to end line. 3 BOMBS
Jog back to centerfield, sprint to end line. 2 BOMBS
Jog back to centerfield, sprint to end line. 1 BOMBS (yes its still plural to work in the Squat which is singular).
MARY:
Flutter
Iron Cross
WORDS: Same message, vax is pumpin’ but keep your guard strong. Keep doing your part to stay safe.
-hOjOh out