AO: Wreck Center

When: 04/24/2021

PAX:

Number of Pax: 6

Pax Names: Bronco, CowboyMouth, Cutter, HoJo, RERUN, Rossy,

Number of FNGS: 0

FNG Names:

QIC: hOjOh


The BackBlast:

4/23: IF IT AIN’T BROKE

Beautiful day in da gloom  6 PAX came out for funday runday!

 

Big ups,  t-claps to @Cutter & @ Bronco for da Double Doink!  Thanks for supporting both AOs!

 

WARMER:

Motivators

Mountain poopers

Abes & reverse

Overhead Claps

Imperial Walker

 

THANG 1: 

Teams of 2 on a 3 mile mosey.  Clydesdales in one direction, Rabbits in the other to jog the loop and meet in the middle at 1.5 miles.  At the 1.5mil, drop and 10 BOMBS.  Then head back same direction to the Wreck.

 

THANG 2:  Ticking Time BOMB

All PAX lined up on the baseline.  Jog to centerfield, sprint to end line.  5 BOMBS.

Jog back to centerfield, sprint to end line.  4 BOMBS

Jog back to centerfield, sprint to end line.  3 BOMBS

Jog back to centerfield, sprint to end line.  2 BOMBS

Jog back to centerfield, sprint to end line.  1 BOMBS (yes its still plural to work in the Squat which is singular).

 

MARY:

Flutter

Iron Cross

 

WORDS:  Same message, vax is pumpin’ but keep your guard strong.  Keep doing your part to stay safe.

 

-hOjOh out

Leave a Comment

F3 Chicago