AO: Wreck Center

When: 05/14/2021


Number of Pax: 10

Pax Names: Bronco, Cutter, Giuliani, HoJo, Lead Pipe, LED, Malort, Pebbles, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Bronco

The BackBlast:

CONDITIONS: Spring. Low 50s. Sun in the east sky.


Goofballs – 20

Grady Corns – 20

Breakdancers – 10

High Knees, Buttkickers, Accelerating Run

THANG: 3 x1 – Run 3 blocks at 5K pace and recover 1 block

3×1 to Taylor – gather up with Flutter Kicks at Taylor

3×1 return to Wreck Center – run recover block backwards

Finish together on last 3


Slow (4 count) Merkins – 12

Slow (4 count) Flutter Kicks – 20

Failure to Launch – 5 or so


Fire Pit tonight at Cuyler and Roosevelt, 730 start, bring drink and chair, bring M – more details on Slack

Phoenix Challenge is rising. Get baseline in by Sunday – more details on Slack

Beer Ruck in LaGrange – May 22 – more details on Slack


YHC offered appreciation for all the PAX who showed up today. I always feel welcome and supported. PAX paired up and grouped quite a bit to support the running today – which was a lot. It is more than a workout! Additional appreciation that we hit double digits today. (There were only 4 HCs pretty late yesterday evening.)

Welcome back Truckin! It was great to have you on the roads today.

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