AO: Wreck Center
When: 05/14/2021
PAX:
Number of Pax: 10
Pax Names: Bronco, Cutter, Giuliani, HoJo, Lead Pipe, LED, Malort, Pebbles, Rossy,
Number of FNGS: 0
FNG Names:
QIC: Bronco
The BackBlast:
CONDITIONS: Spring. Low 50s. Sun in the east sky.
WARM:
Goofballs – 20
Grady Corns – 20
Breakdancers – 10
High Knees, Buttkickers, Accelerating Run
—
THANG: 3 x1 – Run 3 blocks at 5K pace and recover 1 block
3×1 to Taylor – gather up with Flutter Kicks at Taylor
3×1 return to Wreck Center – run recover block backwards
Finish together on last 3
FINISH:
Slow (4 count) Merkins – 12
Slow (4 count) Flutter Kicks – 20
Failure to Launch – 5 or so
ANNOUNCEMENTS
Fire Pit tonight at Cuyler and Roosevelt, 730 start, bring drink and chair, bring M – more details on Slack
Phoenix Challenge is rising. Get baseline in by Sunday – more details on Slack
Beer Ruck in LaGrange – May 22 – more details on Slack
COT
YHC offered appreciation for all the PAX who showed up today. I always feel welcome and supported. PAX paired up and grouped quite a bit to support the running today – which was a lot. It is more than a workout! Additional appreciation that we hit double digits today. (There were only 4 HCs pretty late yesterday evening.)
Welcome back Truckin! It was great to have you on the roads today.