AO: Wreck Center

When: 05/10/2021

PAX:

Number of Pax: 11

Pax Names: Bluto, Chalmers, CowboyMouth, Cutter, FVI, Giuliani, HoJo, LED, Malort, Rossy, Scrooge,

Number of FNGS: 0

FNG Names:

QIC: hOjOh


The BackBlast:

5/10/2021:  11 PAX came out for a 44 degree morning.

 

WARMER:

Side Straddle Hops

MountainMan Poopers

Abe’s forward & Reverse

Imperial Walker

 

Mosey to Scoville

 

THANG 1:

Teams of 2 pair up for BOMBS per usual.  Cumulative reps – one PAX jogs the park circle while the other PAX drops reps

 

100 Burpees

100 Overhead Claps

100 Merkins

100 Big Boys

100 Squats

 

Long mosey back to Wreck Center, stopping multiple times for various MARY.

 

MARY:

Flutters

Box Cutters

Iron Cross

 

COT:  7 Rules Of Life

1 – Smile

2 – Be Kind

3 – Don’t Give Up

4 – Don’t Compare

5 – Avoid Negativity

6 – Make Peace With Your Past

7 – Take Care Of Your Body & Mind

 

-hOjOh out

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