AO: Wreck Center

When: 05/10/2021


Number of Pax: 11

Pax Names: Bluto, Chalmers, CowboyMouth, Cutter, FVI, Giuliani, HoJo, LED, Malort, Rossy, Scrooge,

Number of FNGS: 0

FNG Names:

QIC: hOjOh

The BackBlast:

5/10/2021:  11 PAX came out for a 44 degree morning.



Side Straddle Hops

MountainMan Poopers

Abe’s forward & Reverse

Imperial Walker


Mosey to Scoville



Teams of 2 pair up for BOMBS per usual.  Cumulative reps – one PAX jogs the park circle while the other PAX drops reps


100 Burpees

100 Overhead Claps

100 Merkins

100 Big Boys

100 Squats


Long mosey back to Wreck Center, stopping multiple times for various MARY.




Box Cutters

Iron Cross


COT:  7 Rules Of Life

1 – Smile

2 – Be Kind

3 – Don’t Give Up

4 – Don’t Compare

5 – Avoid Negativity

6 – Make Peace With Your Past

7 – Take Care Of Your Body & Mind


-hOjOh out

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