CONDITIONS: 40s. Clear with a chill. Beautiful moon in the west to greet us, then followed by a sunrise in the east to light us.

What a Monday showing! 15! Great energy. I had fun. And I loved the fellowship with our FNG Junisa “Hormel” who put in the work. Leave no man behind, but leave no man how you found him. Great team work!

WARM

Daisy Pickers x 12

Grady Corns x 20

SSHs – 3 and slide

Mosey to football field

THANG 1: 

Clowney – 4 jumping lunges IC followed by 4 merkins IC. Rinse and repeat 7 times.

Plank Hurdles – 3 teams (5 PAX) – Everyone starts in the plank position in the end zone. 1st man from each group sprints to the 10 yard line and planks, 2nd sprints, hurdles him, planks on the 20 yard line, 3rd man hurdles each, planks on the 30, etc. At the end of the group, 1st man sprints, hurdles everyone, etc. Everyone should finish in a plank in the opposite end zone.

Lunge Walk-Merkin-Crawl Bear. From the goal line Lunge Walk to the 10 yard line, 5 merkins, Crawl Bear (reverse Bear Crawl) back to goal line. Repeat to the 20, 30 increasing # of merkins by 5 each time. We could have kept going but…

Finished with some Flutter Kicks

Short portage to Baseball Diamond

THANG 2:

Break up into groups at each base, bear crawl between bases, circle the bases when Q calls “homerun”

1^st Base – 5 Plank Jacks, 5 crab cakes, 10 squats w/ ground touch

2^nd Base –5 merkins, 5 BBSU, 10 squats w/ ground touch

3^rd Base – 5 Peter Parkers, 5 Turkish get-ups, 10 squats w/ ground touch

Home – 5 sphinx merkins, 5 burpees, 10 squats w/ ground touch

We had 5 “total bases” before we headed back to football field

THANG 3: Ticking Time BOMBS (courtesy of hOjOh)

Jog to 50; Spring to Goal line – BOMBS starting at 5 reps. Back and forth jog / sprints continued to 1 rep BOMBS.

Mosey back to start with some Imperial Walkers along the way.

ANNOUNCE:

1. Mimbo – fairwell tour concluding. Dinner tonight. He’s Q Green Room tomorrow. Slack for more
2. Listen up for a fire pit Friday sometime soon in OP.
3. Yoga tomorrow 6:15 at Wreck Center courtesy of Golden Doodle.

COT – Today my mom would have celebrated her 78^th birthday. She left us a little early at age 71. I miss her all the time. I am thinking about her especially today. I don’t know what she would say about these workouts. I suspect she would worry (correctly) that I am not getting enough sleep and I need some new shoes. I don’t pretend to share wisdom about parental relationships because they can be real complicated. I will say for me all the things I found hard in my relationship with her while she was here, feel real far now.