Monday Beatdown
Conditions: 28° and mild, brief snow Warm Up: Windmills x10 Daisy Pickers x10 Motivators x10 Mosey to Scoville Park Thang 1: Partner up; 1 does lap around park, other does…
Conditions: 28° and mild, brief snow Warm Up: Windmills x10 Daisy Pickers x10 Motivators x10 Mosey to Scoville Park Thang 1: Partner up; 1 does lap around park, other does…
11 PAX out this beautiful snowy AM to celebrate what would have been Muhammad Ali’s 79th Birthday tomorrow. Started with Movitators and Imperial Walkers. Mosied to the parking garage and…
Float Like a Butterfly, Sting Like a Bee Read More »
1/15/21 Backblast: 11 PAX showed for an “Escape from Alcatraz” run club on a comfortable 36 degree morning at the Wreck Center. PAX: Rossy, Cowboy Mouth, Baywatch, Cutter, Electric Slide,…
Escape from Alcatraz Read More »
Six met for an extended coffeeteria and continuation into F3’s leadership guide, The QSource. Today’s topic was Mammon : The Sustaining Relationship Between A Man And His Work Socratics :…
01/13 : QSource – Mammon Read More »
17 hard-chargers (listed above, including TheOcho) came out in the gloom for a Kodak coupon beatdown. Conditions : Mild; low 30’s Warm-up Motivators – 5 Windmills Motivators – 5 Mtn…
01/13 : Squats, BBSU and Burpees w/ Coupons! Read More »
Conditions : mid 20’s / windy Pax : listed above, plus Miles and . Fresh off a City Limits beatdown, 3 Pax met up with 7 more to see what…
Weather: overcast and 34 Warmup: Side straddle hop (20) Imperial walkers (10) Daisy pickers (10) Groin stretch (6 stretches on each side) Fellowship run to Randolph & Harvey (aka Monkey…