PHX Challenge #1
5/17/2021: beautiful 57 degree clear morning to kick off the PHX with 10 PAX! WARMER: Sidestraddles, Abes, Reverse, Windmills, to get things started. The THANG: F3 Chicago Phoenix Challenge WK1 35…
Bouche
Gratitude Ruck
Six of us arose in the early morning after a late night carousing with Friends. It has been 10 years since YHC was diagnosed with a tri-geminal schwannoma and I…
2 Minute Drills
Weather: 60s sunny then clouds moved in Warmarama 10 minutes Daisy Pickers Abe Vegodas Seal Claps Overhead Claps Windmills Imperial Walkers Mountain Man Poopers Back, legs side, upward dog if…
March F3 Tournament
Warmarama: The tournament was explained. The Thang: The F3 Tournament consisted of 4 regions North, South, East and West. Each region has 16 exercises of varying reps that add up…
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Irish Day Workout
Irish Day Workout Weather: 35 and still lots o’ gloom. PAX: Cutter, LED, hOjOh, LeadPipe, Bouche, and Footloose (QIC). WaR: Abe Vagoda F/B Seal Claps Daisy Cutters Half Jack (L)…
The attempt to hit 1,000
Weather: Sunny, brisk, 37 degrees Warmups: side straddle hop (25x), Abe Vigoda (15x), Over Head Clap (15x), Daisy Pickers (15x), Peter Parkers (15x), groin stretch (10 each side); high knees…
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Millenials at Monkey Island
Nine total (including MacBeth) gathered for what turned out to be a surprisingly a jovial beatdown given the shear volume of reps. Highlights include Cowboy Mouth getting an in-depth tutorial…
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2 Ladders Finish Together
February 26, 2021 – Run Club – Wreck Center Conditions: Not bitter cold. Probably like 30 degrees. Shout to @Bouche who put the hammer down on the pavement. And Miles…
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Run Club w/ Big Boys/Merkins/Burpees
Conditions: 12° cold and calm W/U: Goof Ball x15 Daisy Pickers x10 Mtn Climber x15 Break Dancer x10 Thang: Partner up and run opposite direction over square 1.2mi circuit with…
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MDVQ
Warmup: Jumping Jacks, Daisy Pickers, Leg swings (5 minutes) Run 1 lap around, then another “we didn’t do leg swings for nothing” to get to parking garage. Split up into…