AO: Wreck Center

When: 05/15/2021

PAX:

Number of Pax: 10

Pax Names: Babaji, Blart, Bouche, Bronco, Chalmers, Fogger, Footloose, Kodak, Lead Pipe,

Number of FNGS: 1

FNG Names: Checker

QIC: Fogger


The BackBlast:

Weather:  60s sunny then clouds moved in

Warmarama  10 minutes

Daisy Pickers

Abe Vegodas

Seal Claps

Overhead Claps

Windmills

Imperial Walkers

Mountain Man Poopers

Back, legs side, upward dog if time allows

 

The Thang:  Phoenix Challenge AFT

Partner up

Pushups 4 minutes

2 minute rest

Situps 4 minutes

Mosey to Pilgrim parking lot

Optional: 2 mile run down elmwood to Berkshire and return.  The northside of Taylor Park and return

The Thang 2 2 minute drills (36 Minutes)

Side Straddle Hops

Thrusters

Plank

Burpees

Bobby Hurleys

No Surrender

Turkish Get ups

Alternating Shoulder Taps

Failure to Launch

Flutter Kicks

 

Mary:

Flutter kicks

Back, legs side,

 

Message:

Attitude and doing the little things adds up.  The Phoenix Challenge popped up and I didn’t want to do it because I was having a bad day and tons of stuff is coming up.  Sit with it.  Find something useful.  The baseline, chance to improve, reconnecting with F3 brothers.  How do you come out stronger.

Little things make a difference.  CANI – constant and neverending improvement.  Improve 1% per day.  What can you do for 2 minutes per day that will make a difference?  It’s only 2 minutes but it adds up quick.

Remember:  make it a better day for someone else.

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