AO: Wreck Center
When: 05/15/2021
PAX:
Number of Pax: 10
Pax Names: Babaji, Blart, Bouche, Bronco, Chalmers, Fogger, Footloose, Kodak, Lead Pipe,
Number of FNGS: 1
FNG Names: Checker
QIC: Fogger
The BackBlast:
Weather: 60s sunny then clouds moved in
Warmarama 10 minutes
Daisy Pickers
Abe Vegodas
Seal Claps
Overhead Claps
Windmills
Imperial Walkers
Mountain Man Poopers
Back, legs side, upward dog if time allows
The Thang: Phoenix Challenge AFT
Partner up
Pushups 4 minutes
2 minute rest
Situps 4 minutes
Mosey to Pilgrim parking lot
Optional: 2 mile run down elmwood to Berkshire and return. The northside of Taylor Park and return
The Thang 2 2 minute drills (36 Minutes)
Side Straddle Hops
Thrusters
Plank
Burpees
Bobby Hurleys
No Surrender
Turkish Get ups
Alternating Shoulder Taps
Failure to Launch
Flutter Kicks
Mary:
Flutter kicks
Back, legs side,
Message:
Attitude and doing the little things adds up. The Phoenix Challenge popped up and I didn’t want to do it because I was having a bad day and tons of stuff is coming up. Sit with it. Find something useful. The baseline, chance to improve, reconnecting with F3 brothers. How do you come out stronger.
Little things make a difference. CANI – constant and neverending improvement. Improve 1% per day. What can you do for 2 minutes per day that will make a difference? It’s only 2 minutes but it adds up quick.
Remember: make it a better day for someone else.