Weather: 60s sunny then clouds moved in
Warmarama 10 minutes
Mountain Man Poopers
Back, legs side, upward dog if time allows
The Thang: Phoenix Challenge AFT
Pushups 4 minutes
2 minute rest
Situps 4 minutes
Mosey to Pilgrim parking lot
Optional: 2 mile run down elmwood to Berkshire and return. The northside of Taylor Park and return
The Thang 2 2 minute drills (36 Minutes)
Side Straddle Hops
Turkish Get ups
Alternating Shoulder Taps
Failure to Launch
Back, legs side,
Attitude and doing the little things adds up. The Phoenix Challenge popped up and I didn’t want to do it because I was having a bad day and tons of stuff is coming up. Sit with it. Find something useful. The baseline, chance to improve, reconnecting with F3 brothers. How do you come out stronger.
Little things make a difference. CANI – constant and neverending improvement. Improve 1% per day. What can you do for 2 minutes per day that will make a difference? It’s only 2 minutes but it adds up quick.
Remember: make it a better day for someone else.