February 26, 2021 – Run Club – Wreck Center
Conditions: Not bitter cold. Probably like 30 degrees.
Shout to @Bouche who put the hammer down on the pavement. And Miles who did his work and then linked up with PAX to finish the ladders strong! Thanks to all for getting after it! We covered some serious ground today. (I think I heard 4.3 miles!)
Windmills – 10
Seal Claps – 20
Overhead Claps – 20
High Knees – 15
Butt Kickers – 15
Side Hops – 10
THANG 1: Ladder 1: Apart then Together
Start Lake Street & Scoville
4 blocks to Chicago; 1 block recover to Superior
3 blocks to Augusta; 1 block recover to Iowa
2 blocks to Thomas; 1 block recover to Augusta
1 block to Thomas; 1 block recover to Augusta
Pick up the 6; All push to the finish;
Merkins – 15 (4 count)
THANG 2: Ladder 2 – Together then Apart
2 blocks to Division – 30 Curbies (Toe Taps); 10 BBSU; 4 Shuttle Runs (between curbs)
3 blocks to LeMoyne – 25 SSHs
Release home: Rabbits take Columbian to Linden to Lake to Wreck; Rhinos return to Wreck via Fair Oaks.
Pick up the 6 at Ontario; Flutter Kicks while you wait or go get the 6; Finish together to the Wreck Center.
- Saturday volunteer work is rescheduled to March 20.
- Don’t forget that that the Humboldt Park AO (The Green Room) is launching on Tuesday @ 5:30
- Patriot Challenge – log your miles by Sunday. It closes.
I saw this on my desk this week and really hit me – in a good way. One thing I took from it this time was to resist getting attached to being a victim. (By all means feel your feelings brothers when things go wrong or someone treats you bad.) But we get to write and re-write our own story everyday – and other people don’t get to control your story.
Love them anyway.
If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.
If you are successful, you will win false friends and true enemies.
The good you do today will be forgotten tomorrow.
Do good anyway.
Honesty and frankness make you vulnerable.
Be honest and frank anyway.
The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.
People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.
What you spend years building may be destroyed overnight.
People really need help but may attack you if you do help them.
Help people anyway.
Give the world the best you have and you’ll get kicked in the teeth.
Give the world the best you have anyway.
© Copyright Kent M. Keith 1968, renewed 2001